Creating solutions is what drives some people; people who get a rush out of helping solve other people’s problems often find themselves in the medical field. The medical field is a difficult one to get involved in due to the battle between being helpful and being helpless. What does that mean? Medical professionals take an oath to help people but there are those conditions that have no answers and the medical professional is left with little options regarding fixing or helping their patient.
Take the chronic condition of migraine headaches for example. Migraine headaches plague twenty million people each year but sadly there is no known cure so many migraine sufferers are left to struggle with their migraine pain in solitude. When a migraine prone individual begins to endure several days and even weeks out of the month crippled by migraine pain the migraine patient is forced to seek out some form of migraine treatment in order to prevent further complications as a result of migraine pain.
Migraine Treatments
When it comes to migraine treatments it is important that the migraine patient finds a migraine treatment that is both effective as well as safe. If an unsafe migraine treatment is used then what is the point? The point or goal of migraine treatment is to bring the migraine patient relief from intense, throbbing migraine pain. When contemplating migraine treatment it is important that the migraine patient know which migraine treatment has been the most successful and safe before deciding on one particular migraine treatment.
Prescription medications might seem like an easy solution to a complicated condition but the truth is prescription medications can add further complications such as: depression, anxiety, heart attack and stroke. There are several natural migraine treatment options that provide migraine patients with a safe alternative to a complicated condition. One solution to migraine pain would be improving lifestyle.
By simply making a few changes to their normal routine, men and women will notice fewer migraine attacks during a single month. Some simple steps to reducing migraine headaches are:
• A set scheduled time for going to bed and waking each morning.
• Having a daily exercise regime – exercise has proven to help improve quality of life for individuals suffering from various conditions from diabetes to migraine headaches. Individuals who are not physically fit are more prone to migraine attacks.
• Avoid skipping meals and long bouts of fasting.
• Avoid stress (if possible) – exercise can help release negative endorphins and research has proven that daily exercise can help improve mood and improve clarity of thought.
• Refrain from overuse of caffeine do not consume more than two caffeinated beverages in a given day.
• Bright and flashing lights are often associated with migraines therefore keep protective eyewear on hand and avoid places with flashing lights.
Herbal Approach
In addition to the lifestyle changes mentioned above the use or implementing of the following herbal supplements have been known to help influence one’s pain.
Riboflavin
Riboflavin is also known as vitamin B2 and is helpful in relieving migraine pain because B2 is as crucial component in helping tissue respiration and the generation of energy metabolism from proteins, carbs and fats. The Migraine Support Formula contains 400 mg of riboflavin. No toxic or adverse effects of high riboflavin intake are known in humans.
Magnesium citrate
Research has shown that those who suffer from frequent migraine attacks typically have lower Magnesium levels. One can increase their intracellular magnesium level by taking an oral magnesium supplement. Tests have shown that added magnesium citrate used effectively in combination with riboflavin can have a positive effect on migraine pain. However, if magnesium citrate is taken in a dosage higher than 300mg side effect such as the ones listed below may occur.
• Diarrhea
• Gastric Irritation
•
Feverfew
Feverfew is commonly associated with migraine relief due to its natural ability to obstructing the release of blood vessel dilating substances from the platelets that create migraine pain. Feverfew also prevents inflammatory substances from developing and increasing migraine pain levels. When researched, information revealed that feverfew can help reduce vomiting when undergoing a migraine as well as decrease the severity of the migraine attack.
Tags: Acupuncture, chiropractic adjustments, chiropractic care, herbal supplements, Massage Therapy, Migraine Support Formula, natural migraine treatment
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