Controlling The Symptoms In Your Life

Symptoms of a migraine headache can vary from moderate to intense and can affect people differently, however, listed below are the more common symptoms associated with and described by migraine headache sufferers.
 An intense throbbing, pounding feeling typically located on one side of the forehead
o Pain can also generate in the back of the head
o Pain can formulate right above one eye
 The pain is often described as unilateral meaning the pain is typically felt or experienced on one side of the head.
o Reports have shown that about one third of most migraine headaches are described as being felt on both sides of the head also referred to as bilateral.
o The pain felt from the migraine on one side of the head can alternate to the other side of the head during the next migraine attack. If you frequent migraine attacks on the same side of the head please speak with your doctor immediately this could imply something more serious is occurring.
 Nausea
 Vomiting
 Diarrhea
 Paleness
 Coldness in the hands and feet
 Sensitivity to light and sound
Migraine headaches are often spurred by daily activities that though seem small and insignificant can actually increase the onset of a migraine such as walking upstairs for example. The goal is to lessen the migraine outbreaks, intensity of the migraines and migraine duration this is possible through migraine preventative measures.
Sleep
Sleep plays a vital role in the onset of a migraine headache. Quality and adequate sleep time are deterrents of a migraine attack. Who knew that sleep was so valuable (new mommies)? If you have ever suffered from a severe migraine attack you know the amount of pain and limitation one can have on an individual and that sleep is difficult in the midst of a migraine attack. Taking the time to perfect sleeping habits will help lessen the effect migraines can have on an individual.
Causes

Studies, tests and research that have been executed over the last decade have proven to be beneficial in giving us insight into migraine triggers or possible causes for a migraine flare up. Migraine triggers are believed to be direct influencers in the onset of a migraine headache. Triggers could be food related, physiological or environmental.

Other Triggers
• Alcohol
• Certain foods, such as aged cheeses, chocolate, nuts, peanut butter, some fruits (like avocado, banana, and citrus), foods with monosodium glutamate (MSG), onions, dairy products, meats containing nitrates (bacon, hot dogs, salami, cured meats) fermented or pickled foods
• Skipping meals
• Crying
• Fluctuations in hormones (for example, pregnancy, before and during your period, and menopause)
• Odors – perfume, smoke or body odor
• Bright lights – flashing, strobe
• Loud noises
• Stress – whether it be physical or emotional Sleeping Habits – interrupted sleep, not enough sleep or too much sleep (not sure that is possible when you are a parent)
• Caffeine
• Cigarette smoke
• Medications
• Heat – running or playing to hard can create heat exhaustion
• High humidity
• High altitude

Weather

In this particular article, we will briefly discuss the role weather can have on migraines. Chronic Migraine sufferers often note an increase in migraine activity during weather and climate changes. Weather related migraines re often noticed when the following changes occur:
• Overly Bright Sunny Days
• Hot and Cold weather changes ( Florida residents understand this drastic weather change)
• Dry Air
• High Humidity
• Wind
• Rainy Weather
• Barometric Changes

Formulating Some Treatment
The Migraine Support Formula is a natural formula thus making it a safe supplement that can be taken every day to help with the prevention of migraine headaches with no adverse side effects that are commonly associated with other migraine treatments such as prescription medication. This formula contains only the natural ingredients that have shown through clinical studies to be the most effective in treating migraine symptoms. The natural ingredients found in the Migraine support Formula are:
• Water-soluble riboflavin
• Magnesium citrate
• Feverfew
• Ginger
• Coenzyme Q10
• Ginkgo Biloba
• White Willow Bark
• Valerian
• Butterbur
• 5 – Hydroxytryptophan (5-HTP)
• Vitamin B3 (Niacin)
• Vitamin B6 (Pyridoxine)

Tags: migraine headaches, migraine symptoms, migraine treatment, migraine triggers, Migraines, natural treatment, symptoms of migraines