Common Migraine Triggers

Through clinical studies and research, doctors and scientist have come to understand that though they are unable to pinpoint exact cause’s biological events may play a role in the development of a migraine. A migraine headache is caused by an enlargement of blood vessels that creates a series of chemicals to be released and attack arteries in the brain. Once the chemicals have been released to wreak their havoc, the enlarging of the arteries begins to send painful symptoms that only magnifies until the arteries have stopped expanding or migraine relief has been found.

Be On The Lookout For These Possible Triggers

A migraine trigger could be influenced by one’s environment or any physiological upset that can lead to the onset of a headache; those who are prone to headaches are more susceptible.

• Stress
• Sleep – one’s sleep habits have much to do  with migraines, whether it be: sleep deprivation, too much sleep or broken      up sleep they are all connected to headaches. Studies have shown that when  sleep habits are improved migraine headaches are less current and have      shorter duration.
• Fasting – caution should always be had when headache  prone individuals take to fasting. A lack of nutrients to the body can  reduce blood sugar levels setting off a series of stress-related hormones.
• Hormones – for women who experience migraines  once a month around the time of their menstrual may be aware of menstrual  migraines and how they can affect functionality. Some women during their  monthly cycle lose estrogen and the loss of estrogen sets off a chemical   imbalance and the result is a migraine.
• Lighting – lighting has been known to enhance  mood and is often used as a mood enhancer however, flashing, bright high      intensity and visually stimulating light sources can be a factor in   developing painful migraine symptoms.
• Smells – cigarette smoke
• Alcohol – Tyramine is a chemical found in wine that has been proven to activate a migraine quicker than if no  alcohol was used.
• Foods
  • Aged cheese
  • Chocolate
• Caffeine – often used to help improve energy levels can have the reverse effect on headache prone people. Caffeine in  small doses may have little effect on migraine sufferers but if  overindulgence is had one can expect regular migraines.

Just One Of Many

There are several migraine treatments that a migraine sufferer can implement with the hope of gaining migraine relief; however there is no guarantee that the chosen treatment will work. One of the more successful treatment options is the use of natural supplements such as:

White Willow Bark

White Willow Bark takes on the role of an anti-inflammatory as well as reduces pain caused by constraining prostaglandins.

Valerian 

Valerian is a root that has been uncovered as a form of muscle relaxer. The use of Valerian is helpful in reducing stress, anxiety and even insomnia.

Butterbur

Butterbur is an herb that when used in a clinical study showed that within sixteen weeks of use the number of migraine attacks were reduced by half. Research from this study also concluded that the severity of migraine pain typically felt was drastically reduced.

5 – Hydroxytryptophan (5-HTP)

5 – Hydroxytryptophan also known as 5- HTP is an amino acid found in food and is a forerunner to the neurotransmitter serotonin. By adding more 5-HTP one can raise their serotonin levels in the brain while also increasing their endorphin levels helping aide in the overall improvement of their mood and disposition. It has been proven that those suffering with chronic migraines typically have low serotonin and low endorphin levels. The thought process is that low serotonin and endorphins levels make it extremely challenging to tolerate or endure pain.

Coenzyme Q10

Coenzyme Q10 also referred to as CoQ10 is a vitamin like substance that helps generates energy in the body in the form of ATP. Almost 95%

Ginko Biloba

Ginko Biloba is a powerful antioxidant made popular by its ability to help improve blood circulation in both the body and the brain. Ginko Biloba is possibly one of most well-known herbal remedies and can be used in the treatment of migraine headaches. The reason that Ginko Biloba makes for such a great treatment options is its ability to hinder platelet aggregation. This powerful antioxidant possesses flavonoids and terpenoids which have been tested to show that they help dilate blood vessels which in return surges blood flow. After clinical studies were done on the use of Ginko Biloba as a treatment for migraines information was returned stating that migraine attacks were drastically reduced because of the use of Ginko Biloba.

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