Suffering with a migraine headache is not walk in the park and often causes individuals to miss work, family functions and overall household responsibilities. If you have ever spoken to someone that suffers with chronic migraine headaches, you may hear a few common denominators such as migraine symptoms, triggers and treatment options that they have either experienced, tested or are considering.
This article will help give insight to non-migraine sufferers into the world of migraine headaches and just how challenging living life with chronic migraines can be.
Symptoms
Not every migraine headache symptom is felt or experienced the same way. There are migraine sufferers that experience mild migraine attacks and very few migraine symptoms others may encounter severe migraine pain and endure several days of debilitating migraine symptoms. Migraine symptoms are brought on by the enlarging of the blood vessels in the brain which when enlarged set off chemicals that attack arteries found in the brain. Migraine symptoms can last up to seventy two hours and leave an individual weak and lethargic.
- An intense throbbing, pounding feeling typically located on one side of the forehead
- The pain is often described as unilateral meaning the pain is typically felt or experienced on one side of the head.
- Nausea
- Vomiting
- Diarrhea
- Paleness
- Coldness in the hands and feet
- Sensitivity to light and sound
Migraine symptoms are often triggered by environment or a physiological change; therefore, in order to reduce the frequency of migraine headaches, it is important the chronic migraine suffers become familiar with migraine triggers and which migraine triggers affect them personally.
Triggers
- Stress
- Sleep –Studies have shown that when sleep habits are improved migraine headaches are less current and have shorter duration.
- Fasting – a lack of nutrients to the body can reduce blood sugar levels setting off a series of stress-related hormones.
- Hormones – some women during their monthly cycle lose estrogen and the loss of estrogen sets off a chemical imbalance and the result is a migraine.
- Lighting – flashing, bright high intensity and visually stimulating light sources can be a factor in developing painful migraine symptoms.
- Smells – cigarette smoke
- Alcohol – Tyramine is a chemical found in wine that has been proven to activate a migraine quicker than if no alcohol was used.
- Foods
- Caffeine – often used to help improve energy levels can have the reverse effect on headache prone people.
Treatment Options
Migraine treatment methods often depend on the frequency, duration and intensity of migraines. For rare mild migraine cases, over the counter medicine should suffice, but for those that suffer with intense migraine pain ought to seek advice and counsel from a medical professional on what migraine treatment is available that is both safe and effective at relieving migraine pain.
Tags: migraine, migraine attack, migraine headaches, Migraine releif, migraine symptoms, migraine treatment, migraine triggers, nausea
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