Changes That Also Include Supplements

Making changes can be difficult especially when you have been doing the same thing for years, however, change is imminent and for those that suffer with intense and chronic migraines change is a must do. Migraine headaches are miserable life interruptions that can have an effect on one’s ability to function at home and at work. A migraine headache is caused by an enlargement of blood vessels that creates a series of chemicals to be released and attack arteries in the brain. Once the chemicals have been released to wreak their havoc, the enlarging of the arteries begins to send painful symptoms that only magnifies until the arteries have stopped expanding or migraine relief has been found.

Migraine symptoms develop and worsen with time. Migraine symptoms can last up to seventy two hours thus making the need for treatment crucial if life is to return to some form on normal. There are a wide variety of ways that one can implement a migraine treatments some as simple as making a few lifestyle changes.By simply making a few changes to their normal routine, men and women will notice fewer migraine attacks during a single month. Some simple steps to reducing migraine headaches are:

• A set scheduled time for going to bed      and waking each morning.
• Having a daily exercise regime –      exercise has proven to help improve quality of life for individuals      suffering from various conditions from diabetes to migraine headaches.      Individuals who are not physically fit are more prone to migraine attacks.
• Avoid skipping meals and long bouts of      fasting.
• Avoid stress (if possible) – exercise      can help release negative endorphins and research has proven that daily      exercise can help improve mood and improve clarity of thought.
• Refrain from overuse of caffeine do      not consume more than two caffeinated beverages in a given day.
• Bright and flashing lights are often      associated with migraines therefore keep protective eyewear on hand and avoid      places with flashing lights.

Supplements: The Next Step

There are those that suffer with severe migraines therefore a more intense treatment must be sought and implemented such as the use of supplements.

Ginger

One reason why triptans have been so successful in relieving migraine pain is their innate ability to attach to serotonin receptors helping aid in reducing the triggers that cause migraine pain. We learned that though this might be helpful in relieving temporary migraine pain it is not a cure nor is it 100% safe. Ginger on the other hand is 100% natural, safe and has the ability to attach to human serotonin receptors to help reduce migraine triggers that cause migraine pain.

Ginger has also proven to help alleviate symptoms such as nausea and when combined with feverfew they are an effective tool against fighting off migraine symptoms.

Ginko Biloba

Ginko Biloba is a powerful antioxidant made popular by its ability to help improve blood circulation in both the body and the brain. Ginko Biloba is possibly one of most well-known herbal remedies and can be used in the treatment of migraine headaches. The reason that Ginko Biloba makes for such a great treatment options is its ability to hinder platelet aggregation. This powerful antioxidant possesses flavonoids and terpenoids which have been tested to show that they help dilate blood vessels which in return surges blood flow. After clinical studies were done on the use of Ginko Biloba as a treatment for migraines information was returned stating that migraine attacks were drastically reduced because of the use of Ginko Biloba.

5 – Hydroxytryptophan (5-HTP)

5 – Hydroxytryptophan also known as 5- HTP is an amino acid found in food and is a forerunner to the neurotransmitter serotonin. By adding more 5-HTP one can raise their serotonin levels in the brain while also increasing their endorphin levels helping aide in the overall improvement of their mood and disposition. It has been proven that those suffering with chronic migraines typically have low serotonin and low endorphin levels. The thought process is that low serotonin and endorphins levels make it extremely challenging to tolerate or endure pain.

Vitamin B3 (Niacin)

Vitamin B3 is responsible for several reactions that a body experiences. B3 helps release energy from carbohydrates, fats and cholesterol while regulating blood sugar levels. B3 when used creates a flushing of the face and with the flushing of the face the migraine is flushed right out of the system. One study done on the benefits of Vitamin B3 in relieving migraines revealed that 81% of people suffering from migraines found relief when treating their migraine with B3.

Vitamin B6 (Pyridoxine)

Vitamin B6 works as histamine and has shown to help lessen histamine-induced migraines by increasing diamine oxidase activity.

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