Can You Avoid Migraine Attacks?

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pillsMigraines are miserable so naturally one tries to avoid them at all cost but is it possible? Sadly the answer to this question is no. A relief of migraine symptoms can be found by the use of one of the over the counter medicines we have already mentioned earlier in this book and was briefly touched on in the paragraph above. Keep in mind that no prescription medication can prevent a migraine 100% but there are those prescription medications available that can help reduce the number of migraine attacks experienced as well as lessen the level of pain felt by the migraine sufferer. A few of the medication that a doctor might prescribe to assist with lessening the occurrence of migraines would be:

  • Anti-depressants
  • Anti-Seizure Medication
  • Blood Pressure Medication
  • Herbal Supplements

Migraine prevention is by trial and error and the first several prevention methods may or may not work, the important thing is to keep searching and testing out various therapies until something clicks and works. Maybe you feel strongly against the use of prescription medication, migraine surgery or any treatment that is unnatural and or addictive yet still suffer with debilitating migraines, what treatment options are available to you? For those looking for a safer more natural approach to treating migraine headaches pay close attention to the following bullet points.

  • Chiropractic Manipulation
  • Lifestyle Changes
  • Massage Therapy
  • Acupuncture
  • Migraine Support Formula

Finding a natural way to treat migraine headaches is a safer and healthier alternative than prescription medication. Prescription medication can be addictive and have a negative physiological effect on other parts of the body that could ultimately shorten one’s life expectancy.

  • Acupuncture – Acupuncture as a therapy originated as traditional Chinese medicine. Acupuncture is based on the premise that there are patents of energy that flow through the body are and essential to total body health. Acupuncture uses stimulation of specific acu-points on the skin by inserting needles that range in length from 1 cm to 10 cm. A typical treatment involves th e use of 5 to 15 needles and the generally the acu-points vary during each treatment session.
  • Massage Therapy – The two main symptoms that are presented by the condition of chronic migraines are fatigue and pain. Massage therapy can aid in lessening both of these symptoms by helping the migraine suffer to be able to experience less pain, obtain more sleep, and also to help relax some of the tightened and stiff muscles that can contribute to much of the pain. Research has proven that the use of massage therapy as a form of migraine treatment can help migraine sufferers experience deeper levels of sleep and lessen levels of pain and fatigue. The way that massage therapy accomplishes this is by using the different forms of massage to help oxygenate the body as a whole which can decrease the severity of symptoms that a migraine sufferer will experience.

Daily Things One Can Do To Help Reduce Their Migraines

Men and women who suffer from moderate to intense migraine pain need to take a few practical steps to help reduce their migraine occurrences. By simply making a few changes to their normal routine, men and women will notice fewer migraine attacks during a single month. Some simple steps to reducing migraine headaches are:

  • A set scheduled time for going to bed and waking each morning.
  • Having a daily exercise regime – exercise has proven to help improve quality of life for individuals suffering from various conditions from diabetes to migraine headaches. Individuals who are not physically fit are more prone to migraine attacks.
  • Avoid skipping meals and long bouts of fasting.
  • Avoid stress (if possible) – exercise can help release negative endorphins and research has proven that daily exercise can help improve mood and improve clarity of thought.
  • Refrain from overuse of caffeine do not consume more than two caffeinated beverages in a given day.
  • Bright and flashing lights are often associated with migraines therefore keep protective eyewear on hand and avoid places with flashing lights.

 

 

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*Results vary. Migraine headaches have many causes and not everyone will see results using Migraine Support Formula. All of our testimonials are from real customers who saw results but your results can vary depending on many different factors.

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