Breathe It Can Be Simple

Undertaking the task of treating or trying to treat the pain and symptoms associated with migraine headaches can be overwhelming – even for a medical professional.

Research teams have spent countless hours seeking out information regarding the underlying cause for chronic migraines, migraine cures as well as a guaranteed treatment that will relive migraine pain and have come up empty handed. Though no cure has been found or 100% guarantee for migraine relief, however, researchers and scientists has accumulated enough information to help chronic migraine sufferers lessen their migraine frequencies and their length of their migraine.

Advancements

Migraine causes may still be a mystery, but evidence has been brought to light regarding migraine triggers and the role they play in help set the stage for a migraine attack. Migraine triggers are factors that could play a leading role in creating the start of a migraine or the enlarging of the blood vessels. Migraine triggers include:

• Stress
• Sleep – one’s   sleep habits have much to do with migraines, whether it be: sleep   deprivation, too much sleep or broken up sleep they are all connected to  headaches. Studies have shown that when sleep habits are improved migraine  headaches are less current and have shorter duration.
• Fasting – caution  should always be had when headache prone individuals take to fasting. A   lack of nutrients to the body can reduce blood sugar levels setting off a  series of stress-related hormones.
• Hormones – for  women who experience migraines once a month around the time of their  menstrual may be aware of menstrual migraines and how they can affect      functionality. Some women during their monthly cycle lose estrogen and the  loss of estrogen sets off a chemical imbalance and the result is a      migraine.
• Lighting – lighting   has been known to enhance mood and is often used as a mood enhancer however, flashing, bright high intensity and visually stimulating light  sources can be a factor in developing painful migraine symptoms.
• Smells –      cigarette smoke
• Alcohol – Tyramine  is a chemical found in wine that has been proven to activate a migraine   quicker than if no alcohol was used.
• Foods
  • Aged  cheese
  • Chocolate
• Caffeine – often  used to help improve energy levels can have the reverse effect on headache  prone people. Caffeine in small doses may have little effect on migraine      sufferers but if overindulgence is had one can expect regular migraines.

When a body comes into contact with a migraine trigger, their body over the next several days begins to undergo a physiological change that ultimately leads to a migraine headache. Since migraine triggers are unable to be avoided, chronic migraine sufferers need to discover a migraine treatment or migraine plan that can and will help cease the migraine intensity.

Action Plan

Once an encounter with a migraine trigger has been had there are several steps that an individual can take to lessen the impact the migraine could potentially have.

Step #1 Get Sleep

Step #2 Eliminate Stress

Step #3 Low Impact Exercise

Step #4 Massage

Step #5 Find A Quiet Place To Rest

Simple Steps To Help Reduce Migraine Occurrences

Information is a great thing to possess and for those suffering with chronic migraines information regarding risk factors, triggers and even information regarding what physiological changes occur during a migraine is vital information that can be useful. There comes a point when factual information has reached its limit and the need for application of the information attained is than applied.

Men and women who suffer from moderate to intense migraine pain need to take a few practical steps to help reduce their migraine occurrences. By simply making a few changes to their normal routine, men and women will notice fewer migraine attacks during a single month. Some simple steps to reducing migraine headaches are:

1. A set scheduled time for going to bed and waking each morning.
2. Having a daily exercise regime – exercise has proven to help improve quality of life for individuals suffering from various conditions from diabetes to migraine headaches. Individuals who are not physically fit are more prone to migraine attacks.
3. Avoid skipping meals and long bouts of fasting.
4. Avoid stress (if possible) – exercise can help release negative endorphins and research has proven that daily exercise can help improve mood and improve clarity of thought.
5. Refrain from overuse of caffeine do not consume more than two caffeinated beverages in a given day.
6. Bright and flashing lights are often associated with migraines therefore keep protective eyewear on hand and avoid places with flashing lights.

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