In today’s society there are many concerns with over the counter and prescription medication drugs. There are several side effects to worry about for both now and later. They can cause birth defects to an unborn child. They can affect a person’s fertility percentages and hopes of ever becoming parents. So what is one who suffers from reoccurring migraines to do? There is good news! There are lots of natural options that can help prevent migraines before they ever occur.
Vitamins in Your Arsenal
Vitamins play a key role in our overall well-being. With so many of us managing very busy lifestyles most do not take the time to eat right. That leaves us with the task of making sure we get our balanced vitamin intake through supplements. For preventing migraines you will want to “B” yourself daily! “B” vitamins play a large role in migraine prevention. Here is a quick overview on the various roles B vitamins play.
- B2 (Riboflavin) Taken 400 mg per day over the course of three months has been shown to reduce the frequencies of migraines by 50 percent. It has also been shown to reduce the duration and intensity.
- B3 (Niacin) Helps the body’s circulation. It aids in the body’s production of serotonin. The dosage should be gone over with your doctor as taking too much can have adverse affects.
- B9 (Folic Acid) 400mcg per day. B9 has anti-stress properties, enlarges blood vessels, and promotes proper brain function.
There are studies that support the use of most B vitamins (B2, B3, B5, B6, & B9) as a preventative measure. This does not mean you should give into the temptation of taking a B-complex supplement and assume you’re getting adequate amount to ward off migraines. It is important to understand your migraine triggers and work closely with your doctor to establish the proper daily dosages for prevention. The good news is that all of these vitamins are available to us in natural form through our diets. Green leafy vegetables and whole grains are rich in B vitamins and an easy way to make sure you incorporate these vitamins on a daily basis. Prevention is the key to staying drug free!
Tags: Chronic migraine, Coenzyme Q10, headache, herbal, migraine, migraine attack, migraine headaches, Migraine Support Formula, migraine symptoms, migraine treatment, Migraines
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