At-Home Remedies Can Be the First Defense for Migraine Headaches

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Most migraine headache sufferers want to try some at-home remedies before starting any prescription medications.

At-home remedies

Since dehydration is considered the number one cause of headaches, drinking water can be a great help. Learning to stay hydrated every day can help reduce the number of migraine headaches that are experienced.

While caffeine can be a double-edged sword, it is said to help with migraine headaches. Many over-the-counter medications can also contain caffeine. Caffeine is able to restrict blood vessels and lessen pain. However, caffeine can trigger headaches and cause rebound headaches if drank in excess.

Fish oil is also said to work. It is said to reduce inflammation and works by restricting the blood vessels in the temples. There has not been a lot of research done but some migraine headache sufferers swear by it.

Peppermint oil is also said to help with migraine headaches. Peppermint oil is to be rubbed on the part of the head that hurts. It can be mixed with a carrier oil, such as olive oil, for a longer last effect because it will not evaporate as fast.

Ginger is used to help reduce the nausea that comes with migraine headaches. Ginger can be ingested as food or as a capsule. There is little evidence that ginger is able to help with the pain that migraine headaches cause, but it should help with the nausea.

Magnesium is also said to help with migraine headaches. It should be taken in doses of 400 to 600 milligrams per day. Magnesium is a mineral that is naturally found in green leafy vegetables, nuts, seeds and whole grains. The body uses magnesium for more than 300 biochemical reactions.

Riboflavin, or vitamin B2, is also said to help with migraine headaches. Riboflavin is usually used as a preventative for migraine headaches. Some researchers believe that migraine headache sufferers have a vitamin B2 deficiency.

Butterbur is also said to help with migraine headaches. It is proven to be effective in treating the pain of migraine headaches as well as the nausea that comes with them. Butterbur is said to be most effective when taken in pill form.

When trying these home remedies it is important to keep a migraine headache journal. This can help tell the sufferer what works and what doesn’t. This journal should also be taken to any appointments as it can help the doctor diagnose what is wrong.

 

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