Aromatherapy Blends For Migraine Treatment

Migraines are severe headaches where the pain is often accompanied by nausea and/or vomiting, sensitivity to light as well as sounds and smells, fatigue and irritability. For those who suffer as a result of migraines, the symptoms are exceptionally familiar. These symptoms include but are not limited to throbbing pain, sensitivity to light and/or sound accompanied with nausea as well as vomiting at times.
Traditional doctors believe that poor dietary lifestyles and dehydration can produce migraines; stress and tension are believed to add to the progression of chronic migraine headaches. Further elements have also been identified to cause migraines. Muscle tension, which is when your body stores emotional stress that can lead to poor circulation, is also believed to be a cause. Physical and mental fatigue can likewise be an activating component to a migraine. Initially, these types of anxieties lead to lasting muscular degeneration, pain, exhaustion, fatigue, and negative or “toxic” emotions.

Millions upon millions of individuals are subjected to migraine headaches in America alone. Migraine headaches, for most, are a chronic condition and a migraine can last for some individuals as long as days in the most severe cases. At this time there isn’t a known solution for migraines however prescription medications and over the counter medicines as well as other treatments can arrange for some pain relief. Because of the success, without the adverse side effects many have been selecting the more alternative natural ways of managing their migraine occurrences.

Aromatherapy
Aromatherapy is one of many of these natural yet otherwise unconventional therapies. It is known as an alternative therapy however many individuals would prefer to call aromatherapy a complementary therapy, because it is one that can be used in cooperation with many additional migraine treatments, which consist of headache and migraine medicines. Simply put, aromatherapy is the practice of using essential oils extracted from plants for both physiological and psychological treatment. The practice of aromatherapy is an ancient practice that began way back when our ancestors of the early civilizations began realizing the remedial assets of plant life. Essential oils are found in all the diverse parts of plants. In this day and age, essential oils are extracted from the plants and used for aromatherapy, making them very concentrated. The two typical methods aromatherapy is proficient is by applying these essential oils to the skin as well as by inhalation of the fumes from them.

Aromatherapy essential oil blends for migraines:

Think about your migraine attacks for a minute. Then answer these questions.

• Do they make you feel depressed, anxious, or do you become flustered? Do you need to sleep, just want to sleep, yet have trouble sleeping? A good blend for these problems would be something such as these migraine and relaxation or calming sleep blends: fill a roll on bottle approximately two-thirds with Sweet Almond Oil add six drops of Lavender Oil which helps relieve headaches and promotes relaxation as well as sleep and calm, add six drops of Clary Sage Oil that eases anxiety/panic, add six drops of Chamomile Oil which is very good at promoting sleep and relaxation, then add twelve drops of Peppermint Oil which is excellent at assisting with relieving headaches and migraines. To use simply apply it to your temples and any other areas of pain. And then massage lightly. You can also roll some onto the back of your hand and breathe in the aroma.
• Migraine because your muscles are tense? Try this fragrant combination for migraines linked to muscular tension blend four drops of Lavender with five drops of Peppermint. Massage the forehead, temples, neck and shoulders where the tension is most present.
• Migraine because you are stressed? If so try this wonderful blend for migraines associated with negative emotions use three drops of Chamomile combined with eight drops of Lavender; both of these essential oils stimulate relaxation, calmness, and sleep. There are multiple ways to use this blend; you can massage your forehead, your temples, or solar plexus. You can breathe it in deeply. Or my personal favorite, you can even pour 15 drops of this aromatic blend into the bathtub and soak for at least 15 minutes; myself however, I am going to suggest soaking for around about thirty minutes just to make sure I get a good stress release.

Tags: aromatherapy, chamomile, essential oils, jasmine, lavender, marjoram, migraine treatment, Migraines, Roman chamomile