Are You Migraine Ready?

Is it possible to be migraine ready? It might seem a little nutty to be migraine ready, after all who wants to suffer with a painful migraines? Though no one desires to spend their days struggling with migraine pain and symptoms the reality is that twenty plus million men and women suffer with chronic migraines and life as a result is often affected. A migraine headache is caused by an enlargement of blood vessels that creates a series of chemicals to be released and attack arteries in the brain. Once the chemicals have been released to wreak their havoc, the enlarging of the arteries begins to send painful symptoms that only magnifies until the arteries have stopped expanding or migraine relief has been found.
When a migraine develops it can last up to seventy two hours making the life of a migraine suffer absolutely miserable. Being migraine ready does not meant that you the migraine sufferer will never endure a migraine attack again but it could mean a reduction in the migraine frequency along with a decrease in migraine duration and intensity. So what is all involved in being migraine ready?

First Step: Know Your Warning Signs
The warning sides that tell if a migraine is on the verge of breaking through may be overlooked or explained away, however if these warning signs are noted and charted migraines can be stopped before they get started.
 Sleepiness is often explained away by an overactive brain, bed discomfort and a million other reasons but drowsiness is a sign that a migraine might be in the near future.
 Sudden irritability or changes in mood. Irritability can often be chalked away as not having had a good night’s rest, be cautious of overlooking unexplained irritability.
 Fatigue
 Bouts of depression
 Obsessive yawning
 Cravings for foods high in sugar of lathered in salt

Symptoms such as the ones mentioned might go unnoticed by most, but those that suffer with frequent migraine headaches should take note of the warnings signs, chart them and prepare for the onset of a migraine headache.

Second Step: Have A Treatment Plan
Having a plan is a must for those that live with frequent migraine attacks. The number one plan for a migraine sufferer is having a proper and effective treatment plan ready so that when a migraine begins to surface the treatment plan can be put into action. Migraine treatments can range from prescription based all the way to natural means such as vitamin supplements. A few treatment options would include:

Acupuncture
Acupuncture is the act of inserting fine needles into various locations on the body known as pressure points. Acupuncture was used for centuries as an ancient Chinese practice to help relive several illnesses and condition one being migraine headaches. The strategic manipulation of the needles are said to help bring migraine sufferers relief and a better quality of life. Migraine headaches are the result of enlarged blood vessels, medications such as triptans and ergots have been prescribed to constrict blood flow whereas acupuncture is designed to help create better blood flow throughout the body.

Herbal Supplements
Research and scientific studies have shown that the use of herbal supplements such as ginger, feverfew, magnesium citrate, vitamin B and Gingko Biloba can relieve migraines completely if used on a daily basis.

• Feverfew
Feverfew is commonly associated with migraine relief due to its natural ability to obstructing the release of blood vessel dilating substances from the platelets that create migraine pain. Feverfew also prevents inflammatory substances from developing and increasing migraine pain levels.
• Ginger
One reason why triptans have been so successful in relieving migraine pain is their innate ability to attach to serotonin receptors helping aid in reducing the triggers that cause migraine pain. We learned that though this might be helpful in relieving temporary migraine pain it is not a cure nor is it 100% safe. Ginger on the other hand is 100% natural, safe and has the ability to attach to human serotonin receptors to help reduce migraine triggers that cause migraine pain.
• Vitamin B3 (Niacin)
Vitamin B3 is responsible for several reactions that a body experiences. B3 helps release energy from carbohydrates, fats and cholesterol while regulating blood sugar levels. B3 when used creates a flushing of the face and with the flushing of the face the migraine is flushed right out of the system.

Tags: Feverfew, Ginger, Gingko Biloba, herbal ingredietns, Magnesium, Migraine Support Formula, natural migraine treatment, Riboflavin