Are You Familiar With These Symptoms

Have you recently started struggling with reoccurring headaches? Are you unsure if the pain being felt is the result of a migraine attack? Migraine headaches are often a recurring condition, therefore, it is important that those individuals that suffer from frequent migraine headaches become familiar with the warning signs that a migraine is in the process of developing. By recognizing the warning signs or symptoms commonly related to a migraine, an individual is than able to prepare his or herself emotionally and physically for the onset of intense head pain. Awareness can limit the immobilizing affect that a migraine headache can have and steps to finding migraine relief can be taken. Migraines can last up to seventy two hours and are more common in women than men and if preventative steps are not taken than time away from work and family will be the consequence on top of the obvious pain.

Symptoms of a migraine headache can vary from moderate to intense and can affect people differently, however, listed below are the more common symptoms associated with and described by migraine headache sufferers.

• An intense throbbing, pounding feeling typically located on one side of the forehead
  • Pain can also generate in the back of the head
  • Pain can formulate right above one eye
  • The pain is often described as unilateral meaning the pain is typically felt or experienced on one side of the head.
    • Reports have shown that about one third of most migraine headaches are described as being felt on both sides of the head also referred to as bilateral.
    • The pain felt from the migraine on one side of the head can alternate to the other side of the head during the next migraine attack. If you frequent migraine attacks on the same side of the head please speak with your doctor immediately this could imply something more serious is occurring.
    • Nausea
    • Vomiting
    • Diarrhea
    • Paleness
    • Coldness in the hands and feet
    • Sensitivity to light and sound

Migraine headaches are often spurred by daily activities that though seem small and insignificant can actually increase the onset of a migraine such as walking upstairs for example.

Did You See It Coming?

Migraine headaches often start revealing signs several hours and even days before attacking in full force. A shocking 40% of most migraines have preemptive signs before striking an individual helpless. . The warning sides that tell if a migraine is on the verge of breaking through may be overlooked or explained away, however if these warning signs are noted and charted migraines can be stopped before they get started.

• Sleepiness is often explained away by an overactive brain, bed discomfort and a million other reasons but drowsiness is a sign that a migraine might be in the near future.
• Sudden irritability or changes in mood. Irritability can often be chalked away as not having had a good night’s rest, be cautious of overlooking unexplained irritability.
• Fatigue
• Bouts of depression
• Obsessive yawning
• Cravings for foods high in sugar of lathered in salt

Symptoms such as the ones mentioned might go unnoticed by most, but those that suffer with frequent migraine headaches should take note of the warnings signs, chart them and prepare for the onset of a migraine headache.

What Do You Do?

There are a few steps one can take to reduce the chances of developing a migraine such as:

1. Avoid Migraine Triggers
2. Preventative Medication
3. Holistic Treatment Methods

Prescription medication should be one of the last treatments tried in helping relieve migraine headaches due to their addictive tendencies. Finding a natural way to treat migraine headaches is a safer and healthier alternative than prescription medication. Migraines are nothing new and twenty plus years ago prescription medication was not as readily available to help treat migraine headaches, so what did migraine suffers do? From the nineteenth century into the twenty first century we forgot how important and valuable Mother Nature could be in offering treatment solutions for common ailments that plague millions of people each year. With her powerful natural bounty, she offers up herbs, flowers, seeds, leaves, roots, enzymes and even minerals that all possess a powerful natural ingredient to help increase good health and heal thousands of chronic conditions such as migraine headaches. Ingredients found in Mother Nature that could be beneficial in aiding in the relief of migraines are:

• Water-soluble riboflavin
• Magnesium citrate
•  Feverfew
• Ginger
• Coenzyme Q10
• Ginko Biloba
• White Willow Bark
• Valerian
• Butterbur
• 5 – Hydroxytryptophan (5-HTP)
• Vitamin B3 (Niacin)
• Vitamin B6 (Pyridoxine)

Tags: migraine headaches, migraine symptoms, migraine treatment, migraine triggers, Migraines, natural treatment, symptoms of migraines