All This Natural Goodness

Suffering with chronic migraines is a miserable existence. Chronic migraines can decrease the quality of one’s life. When a migraine attacks the blood vessels in the brain begin an enlarging process. The enlarging of the blood vessels can take up to three full days thus dragging out a painful ordeal much longer than most have the patience or endurance to withstand. When a migraine headache forms it has the power to leave a person incapacitated for seventy two hours. Migraines can cause miserable symptoms such as:

• An intense throbbing, pounding feeling typically located on one side of the forehead
  • Pain can also generate in the back of the head
  • Pain can formulate right above one eye
  • The pain is often described as unilateral meaning the pain is typically felt or experienced on one side of the head.
    • Reports have shown that about one third of most migraine headaches are described as being felt on both sides of the head also referred to as bilateral.
    • The pain felt from the migraine on one side of the head can alternate to the other side of the head during the next migraine attack. If you frequent migraine attacks on the same side of the head please speak with your doctor immediately this could imply something more serious is occurring.
    • Nausea
    • Vomiting
    • Diarrhea
    • Paleness
    • Coldness in the hands and feet
    • Sensitivity to light and sound

Migraine symptoms may not be curable but they are treatable. Treating migraines through natural means is a safe and effective way to decrease ones frequency of migraine attacks, shorten the migraines duration and decrease the migraines frequency. One natural method that can be used to treat migraine attacks is through supplements. A few of the supplements used in the treating of migraine headaches would include:

Ginko Biloba

Ginko Biloba is a powerful antioxidant made popular by its ability to help improve blood circulation in both the body and the brain. Ginko Biloba is possibly one of most well-known herbal remedies and can be used in the treatment of migraine headaches. The reason that Ginko Biloba makes for such a great treatment options is its ability to hinder platelet aggregation. This powerful antioxidant possesses flavonoids and terpenoids which have been tested to show that they help dilate blood vessels which in return surges blood flow. After clinical studies were done on the use of Ginko Biloba as a treatment for migraines information was returned stating that migraine attacks were drastically reduced because of the use of Ginko Biloba.

White Willow Bark

White Willow Bark takes on the role of an anti-inflammatory as well as reduces pain caused by constraining prostaglandins.

Valerian 

Valerian is a root that has been uncovered as a form of muscle relaxer. The use of Valerian is helpful in reducing stress, anxiety and even insomnia.

Butterbur

Butterbur is an herb that when used in a clinical study showed that within sixteen weeks of use the number of migraine attacks were reduced by half. Research from this study also concluded that the severity of migraine pain typically felt was drastically reduced.

5 – Hydroxytryptophan (5-HTP)

5 – Hydroxytryptophan also known as 5- HTP is an amino acid found in food and is a forerunner to the neurotransmitter serotonin. By adding more 5-HTP one can raise their serotonin levels in the brain while also increasing their endorphin levels helping aide in the overall improvement of their mood and disposition. It has been proven that those suffering with chronic migraines typically have low serotonin and low endorphin levels. The thought process is that low serotonin and endorphins levels make it extremely challenging to tolerate or endure pain.

Vitamin B3 (Niacin)

Vitamin B3 is responsible for several reactions that a body experiences. B3 helps release energy from carbohydrates, fats and cholesterol while regulating blood sugar levels. B3 when used creates a flushing of the face and with the flushing of the face the migraine is flushed right out of the system. One study done on the benefits of Vitamin B3 in relieving migraines revealed that 81% of people suffering from migraines found relief when treating their migraine with B3.

Vitamin B6 (Pyridoxine)

Vitamin B6 works as histamine and has shown to help lessen histamine-induced migraines by increasing diamine oxidase activity.

Tags: Feverfew, Ginger, Magnesium Citrate, natural migraine treatment, Niacin, Riboflavin, Valerian, Vitamin B2