Adapting to one’s environment is crucial for the prophylaxis of migraines, especially when the sufferer is triggering the onset of migraines by an activity they love or even a food they enjoy. Changing one’s lifestyle is inevitable when you are diagnosed with this chronic condition of migraines; some victim of the condition can easily change while others have a more difficult time, especially those whose place of employment or even occupation cause the syndrome to relapse. It’s not a pretty picture when you try to provide for your family and get punished with some migraine in the process. Other than adjusting to change, another helpful lifestyle change is to schedule out events and appointments for yourself to help you stay not only organized but also see in advance if you are going to miss anything due to a migraine onset. Consult with your physician to determine if any other changes need to be made in order to help you in your fight against migraines.
Symptoms To Adjust To
Migraines are often a reoccurring condition and fall into the category of a vascular headache due the chemical changes that occur in the brain while enduring one. Migraine symptoms are the leading cause of missed work. If migraine sufferers begin to recognize the warning signs and the start of migraine symptoms, then the tentative migraine sufferer has more options available to him or her in regards to migraine treatment. The longer that a patient waits to seek out a migraine treatment they run the risk of losing the window of opportunity. Migraine symptoms vary between migraine patients, however the list of symptoms below is considered to be the most complained about and most common.
- Intense throbbing or pounding in the head
- Unilateral pain which implies pain being felt on one side of the head
- Nausea
- Vomiting
- Loss of color
- Diarrhea
- Sensitivity to light and sound
- Cognitive Confusion
- Muscle Weakness
Magnesium Citrate Used Therapeutically
Research has shown that those who suffer from frequent migraine attacks typically have lower Magnesium levels. One can increase their intracellular magnesium level by taking an oral magnesium supplement. This is also a powerful laxative and relieve of the uncomfortable symptom of constipation which usually shows during the Prodrome stage of the migraine experience.
Tags: chronic condition, difficulty sleeping, head pain, living with migraines, migraine attack, Migraines, severe pain, tender spots
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