Finding the right migraine treatment option can a chore in and of itself as you have to try many treatments out on your own body to know if they are effective and if your body handle the treatment as well. Prescription medications might seem simple and effective but they can also bring with them many unwanted side effects which can be avoided. I would recommend, if you are indeed searching for a safer migraine treatment, that you use a natural or more holistic method of migraine treatment. This treatment comes in many forms such as chiropractic augmentation / spinal adjustment or therapeutic massage with essential oil therapy. One of the oldest migraine treatment possibilities is acupuncture. Founded in ancient China, acupuncturists stimulate particular energy centers along the body by inserting tiny needles which work to regain the body’s natural flow of healing energy.
Simple Tasks That Aid In Migraine Relief
Treating migraines can be as complicated as the migraine themselves, but it doesn’t have to be. There are several different methods that migraine sufferers can consider that will help bring about migraine relief. The most common treatment is often prescription based thus creating several adverse side effects and further health complications. The goal of migraine treatment is to offer the patient relief not further pain and health complications. Treating migraines effectively does not always have to be through a pill it can be done through simple lifestyle changes. Men and women who suffer from moderate to intense migraine pain need to take a few practical steps to help reduce their migraine occurrences. By simply making a few changes to their normal routine, men and women will notice fewer migraine attacks during a single month. If these simple changes still prove to be ineffective there is still the option of herbal supplements. Some simple steps to reducing migraine headaches are:
i. A set scheduled time for going to bed and waking each morning.
ii. Having a daily exercise regime – exercise has proven to help improve quality of life for individuals suffering from various conditions from diabetes to migraine headaches. Individuals who are not physically fit are more prone to migraine attacks.
iii. Avoid skipping meals and long bouts of fasting.
iv. Avoid stress (if possible) – exercise can help release negative endorphins and research has proven that daily exercise can help improve mood and improve clarity of thought.
v. Refrain from overuse of caffeine do not consume more than two caffeinated beverages in a given day.
vi. Bright and flashing lights are often associated with migraines therefore keep protective eyewear on hand and avoid places with flashing lights.
Formulating A Treatment Plan
The Migraine Support Formula is not very well known in the medical community nor is it promoted as well as prescribed. There unfortunately is more money to be made with prescription drugs like Triptans and Ergots. The Formula is a specific combination of all-natural vitamins, minerals and herbal supplements which work together in harmony to minimize the intensity and frequency of occurrence of the migraine attacks and symptoms. Here are a few of their ingredients:
v 5 – Hydroxytryptophan (5-HTP) – By adding more 5-HTP into one’s diet can raise help their serotonin levels in the brain while also increasing their endorphin levels helping aide in the overall improvement of their mood and disposition. It has been proven that those suffering with chronic migraines typically have low serotonin and low endorphin levels. The thought process is that low serotonin and endorphins levels make it extremely challenging to tolerate or endure pain.
v Vitamin B3 (Niacin) – One study done on the benefits of Vitamin B3 in relieving migraines revealed that 81% of people suffering from migraines found relief when treating their migraine with B3.
v Ginko Biloba – Ginko Biloba is a powerful antioxidant made popular by its ability to help improve blood circulation in both the body and the brain. This powerful antioxidant possesses flavonoids and terpenoids which have been tested to show that they help dilate blood vessels which in return surges blood flow. Ginko Biloba is possibly one of most well-known herbal remedies and can be used in the treatment of migraine headaches. The reason that Ginko Biloba makes for such a great treatment options is its ability to hinder platelet aggregation.
Tags: Acupuncture, acupuncutre, Alternative treatment, chiropractic care, herbal supplemetns, migraine treatment, Migraines, natural alternative, over the counter medication, therapy
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