A Solution To Chronic Migraines Episodes

I feel great sympathy for those who have to deal with this annoying and sometimes painful condition known as migraines. I can really ruin your day and make life difficult to bear. One of the most frustrating symptoms is the vision problems that come with the condition. Some people just get blurred vision while others have even been known to lose the sight temporarily in one their eyes. So how can one fight off this assailant? I will answer…by the implementation of a migraine treatment therapy regimen into your life and your routine. These therapies should not be taken lightly though as some of them can absorb your time and other could harm your body unintentionally. So consult with your doctor to determine the best treatment option for you.

The Start Of A Migraine Episode

There are many trigger of the migraine process but two come to mind right now; they are sleep depravity and weather changes. Research on the weather and its direct influence on migraines is still under research, therefore it is suggested that migraine sufferers keep a headache journal noting which weather changes bring on migraine headaches and symptoms. Weather related migraines are often noticed when the following changes occur:

• Mostly Bright Sunshiny Days
• High Humid Air
• Barometric Changes
• Windy weather can trigger migraines due to the wind changing the pressure in the ears
• Hot and Cold weather changes
• Rainy Weather
• Dry Air

Tips For Avoiding Continuous Migraine Attacks

For those individuals who are unfortunate enough to suffer from the “regular” attacks of migraines a few practical steps in lifestyle change can be taken in order to reduce the number of migraine occurrences they will experience. Some of the most simple lifestyle changes that can be made for migraine treatment and prevention are:

1. To have a scheduled time for going to bed and waking each morning.
2. A daily exercise routine– exercise has proven to help improve quality of life for individuals suffering from migraine attacks. Individuals who are not physically fit are more prone to migraine attacks.
3. Avoid skipping meals and long bouts of fasting.
4. Avoid stress (if possible) – exercise can help release negative endorphins. If stress cannot be avoided then an individual prone to migraines should learn techniques to deal with the stress more appropriately.

Natural Options Should Not Be Used Separate

To help lessen migraine frequencies, shorten migraine duration and minimize the discomfort levels that arise with the onset of a migraine the migraine victim must first find a migraine treatment. Finding a migraine treatment can be bothersome and ineffective if the wrong treatments keep being administered. Most migraine treatments are found by trial and error if the first few treatments do not work then the patient is forced to keep looking till he or she finds one that does. This process seems like a lot of wasted time, it is important that an effective treatment is found so relief can be had. Natural treatment options are a safe and effective way to treat migraine pains. Our body responds well to natural or organic foods because there are no foreign substances for our body to reject. The same rule applies to medication. Natural migraine treatment such as the Migraine support Formula uses natural ingredients such as riboflavin, ginger, feverfew, magnesium, white willow bark, butterbur and Gingko Biloba to give the migraine relief needed.

1. Riboflavin – Riboflavin is also known as vitamin B2 and is helpful in relieving migraine pain because B2 is as crucial component in helping tissue respiration and the generation of energy metabolism from proteins, carbs and fats.
2. Magnesium Citrate – Research has shown that those who suffer from frequent migraine attacks typically have lower Magnesium levels. One can increase their intracellular magnesium level by taking an oral magnesium supplement. In its natural state, Magnesium Citrate works as a great reliever of constipation. Tests have shown that added magnesium citrate used effectively in combination with riboflavin can have a positive effect on migraine pain.
3. Feverfew – Feverfew is commonly associated with migraine relief due to its natural ability to obstructing the release of blood vessel dilating substances from the platelets that create migraine pain. Feverfew also prevents inflammatory substances from developing and increasing migraine pain levels. When researched, information revealed that feverfew can help reduce vomiting when undergoing a migraine as well as decrease the severity of the migraine attack.

Tags: Acupuncture, Chronic migraine, migraine headaches, Migraine Support Formula, natural treatment, preventative migraine treatment, severe migraine pain