One of the safest ways to fight the condition of migraines is to utilize a migraine supplement regimen which will not have any harmful and unwanted side effects. Many prescription drugs seem great but they can hurt you while they are healing you from the symptoms of the migraine episode. Supplements and vitamins on the other hand are natural and cannot harm if they tried; some medical professional have even created a concise formula of what to take and how much to take of it. Below are some of the supplements and vitamins that can minimize the frequency of the migraine episode while lessening the intensity of the migraine symptoms.
This herbal root is used for calming the digestion and easily found over the counter in Ginger Ale. It has been used for centuries in the Far East as the Tums of nature. It will help minimize the effects of vomiting and nausea which are common migraine symptoms.
Coenzyme Q10
CoQ10 reduces the free-radicals in the body, thus is a very strong antioxidant. Without the oxidation process, the body has fewer internal ailments which include migraine headaches. It also will help maintain the production of healthy cellular regeneration.
Riboflavin
This important nutrient can found almost anywhere; it is in eggs, milk, soy, nuts, chicken, other meats, fish, green vegetables, mushrooms and even bean sprouts. Riboflavin or Vitamin B2 helps to maintain and generate the energy that flows and is contained in the body. By increasing the levels of B2, you can have more energy and be more efficient energy. This will stave off many migraine symptoms and studies have even shown that those with migraine headaches tend to have lower levels of Riboflavin.
Ginkgo Biloba
Ginkgo Biloba is a powerful antioxidant made popular by its ability to help improve blood circulation in both the body and the brain. Ginkgo Biloba is possibly one of most well-known herbal remedies and can be used in the treatment of migraine headaches. The reason that Ginkgo Biloba makes for such a great treatment options is its ability to hinder platelet aggregation.
Magnesium Citrate
Research has shown that those who suffer from frequent migraine attacks typically have lower Magnesium levels. One can increase their intracellular magnesium level by taking an oral magnesium supplement. In its natural state, Magnesium Citrate works as a great reliever of constipation. Tests have shown that added magnesium citrate used effectively in combination with riboflavin can have a positive effect on migraine pain. However, if magnesium citrate is taken in a dosage higher than 300mg you could get a side effect such as diarrhea or gastrointestinal irritation.
Tags: Feverfew, Ginger, Gingko Biloba, migraine prevention, Migraine Support Formula, natural migraine treatment, Riboflavin
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