A Migraine Diary For Treatments And Facts About You

Journaling about your migraine condition can be a helpful in that it will give you insight into how your body reacts to the migraine condition and what you need to do or not do to better your treatment of the chronic condition. Writing down info not only solidifies the events or things in your head but it also will show you how you think and if you have any behaviors that contribute to your migraine symptoms’ intensity. So what things should you write about? First, you can journal about places you go and activities you participate in such as: going to a club that has smoke and alcohol (all possible migraine triggers) or even playing sand volleyball if you are triggers by bright sunshine. The second thing you can journal about is internal factors like stress at work or skipping meals like munch if you get too busy. All of these can contribute to your migraine condition and if you journal about them, you can then know what to do and how to fix the obvious factors of the syndrome.

No Cure So You Must Treat

The cure for vascular headaches has not yet been discovered at this point in history but scientists and medical professionals have put in hours upon hours of time into such research to develop a cure or at least a better way to calm the symptoms of the vascular attack. Yes, migraines are called vascular headaches because of how they affect the vascular system in the brain. They are also a neurological condition due to the fact that they cause havoc and inflame many of the nerve endings in the brain, especially the trigeminal nerve. This inflammation causes much of the pain felt by the migraine sufferer throughout the headache stage of the migraine. Migraine treatment is the only way to rid you of the painful and frustrating symptoms of a migraine.

A Stage Of Migraine

Migraine headaches take place within four distinct stages that have their own symptoms and issues for the sufferers to deal with. The stages appear in the order of: Prodrome, Aura, Headache and Postdrome. Though these are the stages, not everyone experiences all of the stages or all that each stage is capable of bringing into their life in regards to symptom drama. Here is some info about the Aura Stage, the second stage of the migraine process. The Aura stage can occur only hours or even minutes before the painful headache stage takes place, yet the Aura is not felt by all chronic migraine sufferers (only about 15%). The following are some of the symptoms that the victim of migraine could experience in this uncommon but equally frustrating stage: blurred vision, extreme vertigo, zigzag vision, black spots in vision, hallucinations and even temporary blindness in one eye.

Holistic Treatment Plans

There are so many migraine sufferers out there who are searching for an alternative way to deal with their migraine pain and who would be much thankful of a migraine relief that can happen with the use of holistic treatment choices. Migraine relief can be accomplished through the use of many holistic treatments including Acupuncture, Supplements, Chiropractic Care and Massage Therapy.

v  Acupuncture – Studies have shown that acupuncture can relieve the pain associated with migraines and its beneficial effects can actually last for months. In fact, clinical studies have shown that acupuncture is useful as an additionally management or acceptable alternative in regards to pain management.

v  Chiropractic Care – This treatment is known for its holistic nature in the treatment of many kinds of conditions including migraine relief. Studies have shown that tension and migraine headaches can be treated as effectively, if not better, by the use of chiropractic care over traditional prescription medications. It is also very helpful in the prevention of migraines when adjustments help to keep the individual in proper alignment.

v  Massage – This is another treatment that works well when migraine headaches are triggered by stress and/or tension.  Studies have shown that the use of massage therapy can be highly beneficial in relieving migraine naturally and when used in addition to chiropractic care even more holistic migraine prevention can be obtained. The muscles used in the massage are the sub-occipital muscles found along the course of the spine.

v  Supplements – Many studies have shown that supplements / vitamins known to aid with migraine pain are highly beneficial and work without any negative side effects that so many prescriptions, like Triptans or Ergots, cause. Some of the most commonly known supplements for migraine treatment are Magnesium Citrate, Vitamin B2, Coenzyme Q10, 5-Hydroxytryptophan, Ginger, Ginkgo Biloba, Valerian, Butterbur, and Feverfew. There are even supplements which combine to form some of the most common natural migraine treatments into a single formula, an example would be the Migraine Support Formula.

Tags: headaches, migraine attacks, migraine treatment, Migraines, side effects, symptoms, treating migraines, vascular headachce