You Must Be Observant

In cases such as migraine headaches, you have to walk cautiously as this condition not only has no end solution but it contains the advantage of sneaking up on the individual. However, if it does creep up on you then you completely were oblivious the warning signs that preceded the migraine episode. These warning flags take place after the migraine has been triggered by a migraine catalyst such as loud noises, certain smells or even fatigue. The warning sign occur in the Prodrome stage of the migraine process of four stages: Prodrome, Aura, Headache and finally Postdrome. If an individual can become aware of the warning signs they experience, they better stop the migraine from becoming so overwhelmingly intense and find some relief.

Things Are Now Different
Unlike a headache, a migraine takes days to develop and it does so in the brain creating a neurological upset. Migraines can be triggered and if knowledge exists of what triggers the onset of migraine possible migraine prevention could occur. Migraine triggers differ from person to person as well as from male to female. For example: A women during her monthly period cycle could experience a decrease in hormones affecting her normal blood levels, resulting in the start of a Migraine also referred to as a menstrual migraine. Through the research that was had it seems as though migraines could be triggered by physical and environmental upsets. Possible migraine triggers would include the following:

1. Sleep – lack of sleep, too much sleep or interrupted sleep
2. Weather – change or drop in barometric temperature
3. Foods – aged cheese and chocolate have been known to cause a migraine attack
4. Bright Lights – beaches, strobe lights at a concert
5. Hormones – a fluctuation is estrogen could set a migraine into motion hence why more women suffer from chronic migraines than men
6. Smells – certain smells such as perfume, body odor or cigarette smoke
Trying to avoid migraine triggers is not always possible so the best approach would be to uncover a migraine treatment.

Different Kinds Of Treatments
Migraine treatment is the only source by which migraine relief can be found. The following is a list of possible migraine treatment options that one can consider and discuss with his or her medical professional
• Prescription Medications
• Acupuncture
• Massage Therapy
• Herbal Supplements
As far as herbal supplements go, the Migraine Support Formula is an amazing migraine treatment option. It is comprised of all-natural vitamins, minerals and of course herbal supplements. These ingredients all work together to minimize the frequency of the pain and symptoms of the migraine as well as its intensity of those symptoms. Here are a few of the mind-relieving ingredients.

Ginko Biloba
Ginko Biloba is a powerful antioxidant made popular by its ability to help improve blood circulation in both the body and the brain. Ginko Biloba is possibly one of most well-known herbal remedies and can be used in the treatment of migraine headaches. After clinical studies were done on the use of Ginko Biloba as a treatment for migraines information was returned stating that migraine attacks were drastically reduced because of the use of Ginko Biloba.

Valerian
Valerian is a root that has been uncovered as a form of muscle relaxer. The use of Valerian is helpful in reducing stress, anxiety and even insomnia. Some have even chopped it up and put it in an herbal tea to enjoy its benefits that way.

Feverfew
Feverfew is commonly associated with migraine relief due to its natural ability to obstructing the release of blood vessel dilating substances from the platelets that create migraine pain.. When researched, information revealed that feverfew can help reduce vomiting when undergoing a migraine as well as decrease the severity of the migraine attack.

Riboflavin
Riboflavin is also known as vitamin B2 and is helpful in relieving migraine pain because B2 is as crucial component in helping tissue respiration and the generation of energy metabolism from proteins, carbs and fats.

5-Hydroxytryptophan
This particular supplement or 5-HTP is an amino acid that is made by the body from tryptophan; it is then converted into serotonin which is an important brain chemical. Serotonin can reduce the intensity and frequency of migraine attacks by decreasing the constriction and dilation of blood vessels in the brain which can lead to migraines.

Tags: Feverfew, Ginger, Magnesium Citrate, natural migraine treatment, Niacin, Riboflavin, Valerian, Vitamin B2