If you are a chronic migraine suffer, what is one of the first things you do when you feel the onset of a migraine attack? Run and hide? The reason that our first instinct is to run and hide has to do with the effect that migraines have on our sympathetic nervous system. Our sympathetic nervous system is the part of us that immediately switches on and goes into survival mode. Triggering the sympathetic nervous system implies that our body in now on guard and every emotion and sensation is heightened.
Though our body needs this adrenalin rush for certain life situations and when it comes to migraine headaches, our sympathetic nervous system can actually hinder or prevent migraine relief. During this heightened mode, our body is unable to absorb nutrients and supplements as effectively; therefore it slows down the process of digesting or absorbing whichever migraine treatment that has been implemented, thus prolonging the headache.
First Things First
At the first signs of a migraine, it is imperative that fleeing to a dark room be prolonged until a migraine treatment has been put into motion. Rather than seek the solace of a darkened bedroom, take time to breathe, accept that a migraine is on the way and begin to coping skills after there has been a time of relaxation. It may sound absurd to think that one can relax while undergoing a migraine but without the body taking time to relax in order to digest the medication, you as the migraine patient are just hurting yourself.
Seeking Treatment
Seeking an effective migraine treatment is easier than one might suspect. Speaking with a medical professional is one step toward locating a migraine treatment plan, as well as speaking with other chronic migraine sufferers that have found some migraine relief success. With no migraine cure available on the market, the only step forward is to discover a treatment plan and hiding in a dark bedroom each and every time a migraine creeps on will not help improve your quality of life and help assist you with finding a migraine treatment plan that will work. Several treatment options would include: acupuncture, prescription medication, supplements and massage therapy.
Tags: Acupuncture, headache, Massage Therapy, migraine attack, migraine cure, migraine relief, migraine treatment plan, Prescription medication, supplements, sympathetic nervous system
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