Migraine headaches are a common ailment affecting well over thirteen percent of the people in North America alone. A recent study found that an astounding twenty eight million Americans suffer from migraines every day. If left untreated migraines can cause migraine sufferers extreme loss of time from work as well as time missed from school. Migraines also significantly reduce the quality of life for those subjected to them. Half of these migraine sufferers reported a fifty percent decrease in work and or school efficiency while thirty nine percent reported pain that was so severe in most cases that bed rest was required; in some cases bed rest for days at a time. Migraines are categorized as a biological disease. Migraines are characterized by throbbing head pain; the pain is typically located on one side of the head. Nausea, hypersensitivity to light as well as sound, vomiting, and dizziness often go along with a migraine attack.
Headaches can vary in severity from mild, passing ones to migraines that last for as many as three hours to three days and they can practically incapacitate the sufferer. The most severe types of headaches are tension headaches and migraine headaches. Migraines are defined as vascular in that they are demonstrated by changes in the blood vessels within the brain. Migraines can be triggered by food, stress, hormones as well as other causes as suggested above. These migraine instigators lead to chemical changes within the brain.
How to prevent your migraines:
Migraines are just as unique as the individual who is experiencing them, which makes diagnosis of them harder than usual. However, unfortunately there is not yet a cure that can prevent the likelihood of getting a headache. Research has shown that migraine headaches frequently have dietary causes. These dietary causes can be either from the ingestion of what most call a “triggering” food or drink. It can also be from the absence in the diet of certain minerals, vitamins, and herbs. Studies show that a low-fat, high-complex-carbohydrate diet significantly diminished the incidence of migraine headaches. Proper diet, less stress, more exercise, and nutritional supplementation offer the prospect of improving migraines, if not substantially reducing or abolishing them altogether.
Tags: chronic migraines, migraine headaches, Migraine Support Formula, Prescription medication, preventative migraine treatment
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