Triggers, Aura Stage And Treatments

Within the migraine episode, you can be break up or separate the migraine into parts; there are four distinct phases or stages in the migraine process and each one of them have there own concerns for the chronic migraine sufferer as well as their own symptoms that reek havoc on the body with the mind. The four stages are: the Prodrome stage, the Aura stage, the Headache stage and finally the Postdrome stage. Right now, we will go into some detail concerning the Aura stage of the migraine process. This is a stage of eyes and the mood being affected in negative ways. Only about 15% of chronic migraine sufferers ever go through this stage but those that due wish they would go through it again. Here are some of the symptoms felt in this stage: temporary blindness in one eye, blurred vision, zigag vision, spotty vision, hallucinations and even extreme vertigo with mild nausea.

What Catalyzes Your Attack

Triggers many times are initiated with a specific source such as environmental or physiological sources. Just like the warning signs above, triggers of migraines will differ for every individual and just like knowing the warning signs, it is also helpful to those searching out migraine treatment to also understand their own triggers. The following list is not necessarily exclusive, but it does contain the most common migraine triggers.

• Stress – Stress is one of those physiological triggers, and in the world we live in seems just too hard to avoid. While complete avoidance of stress may not be obtainable, it is important for those that have migraines to learn how to deal with and manage stress.
• Sleep – For a person seeking migraine treatment it is of vital importance that enough (but not too much!) rest is obtained on a regular basis. Studies have shown that a normal sleep habit can greatly reduce migraines and their symptoms.
• Caffeine – In small doses will not generally create a problem; however, in high doses can bring on a migraine.
• Fasting – It is important to keep a steady nutritional intake for those suffering from migraines. Therefore, fasting is not recommended for men or women that need migraine treatment.
• Hormones – This is especially true in regards to females. Monthly cycles can affect migraines because of the changes of estrogen within the body. If hormone levels can be evened throughout the month then menstrual migraines can be reduced.
• Lighting – Bright, Intense, Flashing, or visually stimulating light sources can be a trigger for migraines. Avoidance of certain lighting is significant in individuals who are looking for migraine treatment.
• Foods – Certain foods such as aged cheeses and chocolates are known to be migraine triggers.

Relieving Aura With A Supplement

Ginkgo Biloba is a powerful antioxidant made popular by its ability to help improve blood circulation in both the body and the brain. Ginkgo Biloba is possibly one of most well-known herbal remedies and can be used in the treatment of migraine headaches. The reason that Ginkgo Biloba makes for such a great treatment options is its ability to hinder platelet aggregation. This powerful antioxidant possesses flavonoids which have been tested to show that they help dilate blood vessels which in return surges blood flow. After clinical studies were done on the use of Ginkgo Biloba as a treatment for migraines information was returned stating that migraine attacks were drastically reduced because of the use of Ginkgo Biloba.

Chiropractic Care

Spinal adjustments are a proven therapy for providing migraine relief for those that seek it. Studies have shown that often times migraine pain is can be the result of misalignments within the vertebra of the spine that interfere with the nerves that travel the length of the spine to the brain. Chiropractic care is especially useful for migraine pain that is a result of tension or stress headaches as manipulative therapy can help to prevent migraine pain and offer symptom relief for when migraine pain is already occurring due to an attack. However, chiropractic care (otherwise known as spinal manipulation) can help to re-align these vertebrae in order to help relieve restriction and provide migraine pain relief.

Tags: aura, headache, migraine stages, migraine treatment, Migraines, postdrome, prodrome, stages of migraines