Treating A Headache Properly

Migraines can be an overwhelming issue in the life of an already busy person which I think we tend to be busy in this world. With schedules, plans and responsibilities calling our name, little recovery time can be given to migraines even though the condition will demand it from you by incapacitating you for several days. One thing, throughout the process which can help you, might be journaling. Keeping an accurate journal about triggers, these initialize the migraine process, and warning signs, symptoms which appear during the Prodrome stage, can really lessen your chances of a surprise outbreak. And don’t just write down things you think might be an issue, write down everything you do or encounter as triggers can be many thing to different people.

Suffering Through The Headache
The headache stage is by far the most painful and dreaded of the four migraine stages. Each migraine stage has its own unique set of symptoms but it is this third migraine stage that takes the migraine patient from moderate discomfort to severe discomfort. The symptoms that are connected with this third migraine stage can become so intense that the migraine patient is often left debilitated and bed ridden throughout the duration of his or her migraine attack. When debilitation occurs the migraine patient can miss out on valuable family time as well as work placing a financial burden on the family as a result. The headache stage can last for several days and inflict pain so intense that is creates the following symptoms to be unleashed on the migraine prone individual:

• Nausea
• Vomiting
• Constipation
• Diarrhea
• Cognitive Confusion
• Sensitivity To Light And Sound
• Throbbing / Pounding Head Pain

White Willow Extract
White Willow Bark takes on the role of an anti-inflammatory as well as reduces pain caused by constraining prostaglandins. Salix is the primary core compound which is the chief ingredient in the OTC, Aspirin. This herbal supplement can aid the victim during the Headache stage of a migraine by reducing the inflamed blood vessels as well as any other irritated nerves like the trigeminal nerve roots.

Magnesium Citrate
Research has shown that those who suffer from frequent migraine attacks typically have lower Magnesium levels. One can increase their intracellular magnesium level by taking an oral magnesium supplement. In its natural state, Magnesium Citrate works as a great reliever of constipation. Tests have shown that added magnesium citrate used effectively in combination with riboflavin can have a positive effect on migraine pain. However, if magnesium citrate is taken in a dosage higher than 300mg, side effects, such as diarrhea or gastrointestinal irritation, might be a probable annoyance. This magnesium citrate is one of the special ingredients that make the Migraine Support Formula one of the best migraine treatment options around.

Other Migraine Treatment Options
There are so many migraine sufferers out there who are searching for an alternative way to deal with their migraine pain and who would be much thankful of a migraine relief that can happen with the use of holistic treatment choices. Migraine relief can be accomplished through the use of many holistic treatments including Acupuncture, Chiropractic Care and Massage Therapy.

• Acupuncture – Studies have shown that acupuncture can relieve the pain associated with migraines and its beneficial effects can actually last for months. In fact, clinical studies have shown that acupuncture is useful as an additionally management or acceptable alternative in regards to pain management. Yet it can take a good amount of time out of your schedule.
• Chiropractic Care – This treatment is known for its holistic nature in the treatment of many kinds of conditions including migraine relief. Studies have shown that tension and migraine headaches can be treated as effectively, if not better, by the use of chiropractic care over traditional prescription medications. It is also very helpful in the prevention of migraines when adjustments help to keep the individual in proper alignment.
• Massage – This is another treatment that works well when migraine headaches are triggered by stress and/or tension. Studies have shown that the use of massage therapy can be highly beneficial in relieving migraine naturally and when used in addition to chiropractic care even more holistic migraine prevention can be obtained. The muscle group that will be the focus group is the sub-occipital muscles which run along the length of the spine.

Tags: headaches, migraine attacks, migraine treatment, Migraines, side effects, symptoms, treating migraines, vascular headachce