A migraine headache is a painful condition that can leave a person immobile for several days. Migraines slowly creep up on their victim over a period of days bringing with the attack several debilitating symptoms and head pain. Migraine symptoms worsen with time and vary from mild head pain to severe almost crippling head pain. Have you ever wondered why migraine pain was so intense compared to a headache? The reason migraine pain is so much more intense has to do with the blood vessels in the brain.
Whenever the threat of a migraine is approaching, the blood vessels in the brain begin to enlarge and release harmful chemicals to attack the brains arteries. The enlarging of blood vessels spans several hours and can last up to three days till the blood vessels have stopped growing. During the enlargement, the migraine symptoms such as pounding / throbbing increase until the brains arteries return to normal. There are several ways migraine suffers can sense or prepare for the threatening approach of a migraine headache. By paying close attention to the preemptive migraine headache warning signs, chronic migraine suffers can reduce the level of migraine intensity by seeking early migraine preventive treatments.
Symptoms
Preemptive warning signs may be hard to detect at first, however if migraine sufferers become aware of them then overtime recognition can be had and the right steps orchestrated in order to help during the migraine transition. Preemptive warning signs include:
- Fatigue
- Food Cravings
- Irritability
- Insomnia
- Hyperactivity
You might imagine how challenging it can be to determine that a migraine headache is indeed approaching from the mentioned symptoms; however, journaling daily activities, foods, and emotional stability can help with recognition and shorten migraine duration.
Acting quickly once the threat of a migraine nears will do wonders in lessening the migraine severity. There are several approaches one could take such as prescription medication, acupuncture, massage therapy, alleviating stress, resting, cold compress or adding higher dosages of vitamin and antioxidants into one’s diet. Preventing a migraine attack is impossible but learning the symptoms of when a migraine is nearing will help prevent complete immobilization.
Tags: Acupuncture, alleviating stress, Fatigue, Massage Therapy, migraine pain, migraine symptoms, preemptive migraine headache, preventive treatments
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