A good night’s rest makes a person more enjoyable to be around. The body needs rest in order for the disposition of a person to be a pleasant one. There are those people that can function off a few hours’ sleep just fine but the majority of human beings need sleep and a lot of it. When an individual goes without sleep for an extended period of time not only is his or he disposition not a pleasant one but his or her health can be placed in jeopardy as well.
Most people do not think about their health and sleep as being two things that are connected when in reality they are. Sleep or the lack of sleep has a huge effect on stress levels, weight loss and even migraine headaches and their development. Stress can often lead to the development of a migraine and a migraine leads to the inability to rest well at night due to the intense level of head pain that is felt. Though no exact cause of migraine headaches have been discovered, studies have shown that sleeping habits can play a role in the onset of a migraine; this is known as a migraine trigger.
Steps To Better Sleep
What is it about sleep that causes a migraine to develop? When it comes to sleep, there are several different things that make it a trigger for a migraine to develop such as too little sleep, too much sleep or interrupted sleep. Uncomfortable bedding, sharing a bed with kids, sleeping in or getting to bed late is all factors in setting the stage for a migraine to develop. Sleeping habits if changed could reduce the number of migraines a person faces in his or her lifetime. So what changes can be made?
- Set a certain time for waking up and going to bed – stick with it!
- Consider getting a new mattress
- Check your box springs
- Make the kids sleep in their own bed
Simple steps can help a migraine victim get better sleep. Other treatment options that can assist the bed time routine would be the implementation of the Migraine Support Formula.
Tags: Chronic migraine, enlarged blood vessels, headache, migraine, migraine attack, migraine headaches, migraine relief, migraine treatment, Migraines, natural migraine treatment, neurological condition, treating migraines
Leave A Reply (No comments so far)
You must be logged in to post a comment.
No comments yet