Migraine headaches are severe and debilitating types of headaches that leave migraine sufferers unable to properly function. A migraine headache can last anywhere from a few hours to up to 72 hours and includes symptoms such as nausea, dizziness, vomiting, paleness, diarrhea, as well as sensitivity to heat or cold and sensitivity to sound. Migraine headaches affect more than 20 million people and in turn result in negatively affecting their finances, employment, relationships, and overall quality of life. But there are ways to help prevent migraine headaches instead of just learning to cope with or deal with them. Individuals need to find the best possible option for treating their migraine headaches so that relief and hopefully complete eradication of the migraine headaches can be achieved.
Prevention Techniques
Prevention begins with knowledge. Knowledge of the different signs, symptoms, triggers, as well as warning signs that take place before a migraine headache occurs can be vital in achieving migraine headache prevention. If an individual can begin to notice their own personal warning signs then often a migraine headache can be cut off at the pass before a full blown attack takes place. Depending on the personal triggers that set off a migraine headache, individuals can begin to avoid those triggers which may include avoidance of specifics such as physical, environmental or physiological triggers. Other than prevention techniques there are treatment options available that will help to lessen the pain of the migraine headaches until complete prevention can be achieved.
Treatment Options
Alternate therapies for migraine treatment include massage therapy, biofeedback, acupuncture, as well as chiropractic manipulation. These therapies have been proven in many clinical trials to be exceedingly successful as a treatment option for both the prevention of and often times the complete elimination of migraine headaches.
Supplements
Supplements are a known for their preventative properties when it comes to migraine headaches. Supplements can provide the pain relief and prevention from migraine headaches that many of the leading prescription medications do, but without any of the negative side effects. Some of the most commonly used supplements for the prevention and treatment of migraine headaches are Magnesium, Vitamin B, Coenzyme Q10, as well as 5-Hydroxytryptophan.
Tags: 5-hydroxytryptophan, Acupuncture, Biofeedback, chiropractic manipulation, Coenzyme Q10, headache, Magnesium, Massage Therapy, migraine, migraine headaches, Migraine Support Formula, Vitamin B
Leave A Reply (No comments so far)
You must be logged in to post a comment.
No comments yet