Any person who currently suffers from migraines and just read the above title I can quite honestly assure you that their attention was peeked. Because any individual who has the unfortunate circumstances of being so rudely interrupted by a migraine attack knows exactly what ramifications comes along with them. So the million dollar question is this – can migraine prevention actually be claim as their own? Some hope will be found for those who are seeking migraine prevention and treatment options as you continue reading through this article.
Red Flag Warnings
Found primarily once a migraine has taken place during the Prodrome stage, the most effective form of migraine prevention is realized in knowing the precise warning signs that are linked to migraines before they begin to attack you. When migraine victims notice the following symptoms which more than likely precede the headache, they might be able to figure our their personal warning flags and have the intestinal fortitude to stop the migraine before it gets going, thus migraine prevention is realized.
• Fatigue
• Depression
• Obsessive Yawning
• Food Cravings – particularly those high in sugar or salt.
• Mood Changes
• Irritability
• Drowsiness
Triggers Of The Migraine Condition
Triggers usually start with a specific source or a combination of several factors such as environmental or a physiological origin. Just like the above warning signs, catalysts or triggers of a migraine will be different depending on the person, their habits and lifestyle; knowing this info is both crucial and beneficial to those that searching for migraine prevention to know their personal triggers.
• Sleep – For a person searching for migraine prevention it is of vital importance that enough (but not excessive) rest is obtained on a regular basis. Studies have shown that a normal sleep habits can greatly reduce migraines and their symptoms and sometimes achieve migraine prevention all together.
• Lighting – Bright, Intense, Flashing, or visually stimulating light sources can be a trigger for migraines. Avoidance of certain lighting is significant in individuals who are searching for migraine prevention.
• Foods And Caffeine – Certain foods such as aged cheeses and chocolates are known to be migraine triggers. In small doses, caffeine will not generally create a problem; however, in high doses studies have shown that it can bring on a migraine in those who are susceptible to them.
• Stress – Stress is a physiological trigger and in the world we live in, it seems almost impossible to avoid. While complete avoidance of stress may not be reachable, it is important for those that have migraines to learn how to deal with and manage stress. It starts in the mind, therefore you should not allow things to bother you and to avoid situation that are becoming stressful.
Tags: chronic migraines, migraine headaches, Migraine Support Formula, Prescription medication, preventative migraine treatment
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