Migraine headaches is a serious condition that invades an individual’s life and makes completing even the simplest daily tasks nearly impossible. There are many conventional medical treatments, involving all sorts of prescriptions medications available, for individuals who are trying to find migraine relief; however most of these prescription medications only bring migraine relief while also having negative side effects that often only replace the migraine symptoms with other problems.
Many times a physician will automatically prescribe a medication because that is what is considered protocol. However, individuals who are seeking to find migraine relief must understand that they do have options besides prescription medications. These other options, including acupuncture, biofeedback, and chiropractic care, as well as massage have all been proven by research and studies to be successful in the realm of migraine relief. Another option that individuals should consider for finding migraine relief is the use of supplements.
Supplements for Migraine Relief
Migraine relief can be found with the use of supplements. This has been proven time and again by research, clinical trials, and studies completed by scientist, physicians, and patients. The use of supplements is becoming much more in the norm for patients, especially those who wish to treat their migraine pain through a means of natural and more holistic approaches. Some of the most commonly used supplements used for migraine relief are:
- Magnesium. Migraine sufferers often have lower levels of magnesium than when compared to those who do not have migraine headaches. Studies have shown that the supplemental dosages of magnesium can help with migraine relief, especially for those that might be triggered by the hormonal onset of a monthly cycle in women, because magnesium is protective to the vascular system
- Vitamin B-12. Vitamin B2 is an excellent source for migraine relief because studies have shown that it can decrease the frequency and severity of a migraine. When taken in supplemental form it is best to take vitamin B2 with food as it is more easily absorbed into the stomach, thus more productive for migraine relief.
- Coenzyme Q10. Coenzyme Q10 is found inside the body’s cells and is the key to proper function within the cell, it has also been shown to have beneficial effects in migraine relief.
- 5-hydroxytryptophan. This particular supplement is an amino acid that is made by the body from tryptophan; it is then converted into serotonin which is an important brain chemical. Serotonin can reduce the intensity and frequency of migraine attacks by decreasing the constriction and dilation of blood vessels in the brain which can lead to migraines. The use of 5-hydroxytryptophan is a proven method for migraine relief.
Tags: 5-hydroxytryptophan, headache, herbal, Magnesium, Magnesium Citrate, migraine, migraine attack, Migraine Support Formula, migraine symptoms, natural migraine treatment, Vitamin B2
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