Have you ever had one of those days in which you realized that no matter what you did or how you did it, nothing turned out right? It is one these type of days that a soothing bath laden with the wonderful aroma of lavender, or a diffuser dispersing that excellent lavender fragrance into the room that seem to peel off the anxiety and tension so typical of stressful days. This fabulous herb is also a very real and natural way to help relieve or dispel the symptoms of migraine headache. Obviously, it is not a cure or 100% pain relief killer but this herb has healing properties that were used for hundreds of years.
The word “lavender” comes from the Latin root word, lavare, which means “to wash”. Lavender was used in bath houses because it was thought to cleanse the body and spirit. Lavender has medicinal properties and scientific research has confirmed that this herb produces slight calming, soothing, and sedative effects when its aroma is inhaled. It has been used as a remedy for a host of ailments from anxiety and insomnia to depression and fatigue.
STRESS RELIEVER
As mentioned earlier, stress can take one all types of forms, including migraine headache. Stress is a real world condition and you cannot always avoid it but it can be controlled. By inhaling the delightful lavender fragrance in an aromatic environment, stress can be reduced, thus alleviating a migraine caused by stress. The calming effects of lavender help reduce the frequency of migraines and help reduce the severity when an attack occurs.
RELAXATION INDUCER
Migraine headaches can be triggered by sleep pattern changes. Some people have a hard time staying asleep because of life’s situations or have trouble falling asleep. These changes in sleep pattern can induce a migraine headache. Lavender has a therapeutic property in it that acts as a natural sedative to induce relaxation or sleep. In fact, lavender has been used in baby bath products because of the calming effects it has on the body. Use the oil on a pillow or sachet, or use the bath salts in a steaming bath to produce the relaxing effects of lavender.
INFLAMMATION REDUCER
Like other inflammation drugs, lavender is an anti-inflammatory herb. It can help reduce the inflammation that occurs with migraine headaches. The healing properties of lavender include phytochemicals and esters known to prevent spasms. When rubbed gently on the temples, lavender oil can help with the migraine inflammation. However, even though diluted lavender is safe for adults, test the herb before using it all the time to see whether or not you can tolerate it. Some adults report skin irritations when using lavender oil.
Yes, lavender is a great way to help overcome the debilitating effects of migraine headache. It can calm, relax, and heal. Remember to try it out first to check for any reactions to the herb. If all is well, then by all means enjoy, relax, and forget about your migraine.
Tags: Feverfew, Ginger, lavender, Magnesium Citrate, natural migraine treatment, Niacin, Riboflavin, Valerian, Vitamin B2
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