Whenever someone is struck down with an incurable condition such as migraines, the one thing they definitely want to know is how they can gain any relief on muffling the symptoms and lessening the occurrences of the condition. Well, as mentioned, there is no cure for the condition of migraine as this time but there are a number of ways that you can have some relief from the symptoms that really affect the individual suffering from migraines. These, migraine treatment options as they are called, are separated into two categories: prescription medication and natural therapies or holistic treatments. The natural treatments can range from chiropractic adjustment or acupuncture. Also massage therapy is a helpful migraine treatment option as it relaxes the muscles and joints throughout the body. This, combined with essential oil therapy, can be effectively useful for the preventive and remediation of migraines. Back and neck tension is a powerful trigger and annoying symptom of migraines and if you can minimize the tension there, you have a good chance in stopping the migraine altogether.
Things To Watch Out For
When a migraine begins, it causes a physiological and chemical imbalance in the body and the brain. The chemical changes that occur in the brain are a direct result of migraine causing the blood vessels in the brain to enlarge or expand. The enlarging of the blood vessels in the brain cause the brutal throbbing and pulsating sensations to take place as a result, but to complicate things further the brain begins release a harmful chemical into the brain that messes with the brains chemical balance. The released chemical beelines straight to the brains arteries and causes war to breakout and the unleashing of several weakening and despondent symptoms. Here are some of the differences between a headache and an intense migraine.
- An episode of irritability might occur with a headache but typically resides after some over the counter medicine has been taken, sadly those suffering with a migraine do not bounce back as quickly.
- Headaches feel more like a pulsing feeling inside your head; migraines on the other hand tend to be felt only on one side of the head.
- A headache attacks quickly and with no warning where as a migraine, we learned, has preemptive warning signs.
- Feelings of nausea, dizziness, sensitivity to light and sound are all characters of a migraine and will not be present with a headache.
- Migraines can last up to three days headaches a few hours.
- A headache though bothersome does not typically result in a loss of productivity and the inability to function.
Chiropractic Care
Spinal adjustments are a proven therapy for providing migraine relief for those that seek it. Studies have shown that often times migraine pain is can be the result of misalignments within the vertebra of the spine that interfere with the nerves that travel the length of the spine to the brain. Chiropractic care is especially useful for migraine pain that is a result of tension or stress headaches as manipulative therapy can help to prevent migraine pain and offer symptom relief for when migraine pain is already occurring due to an attack. However, chiropractic care (otherwise known as spinal manipulation) can help to re-align these vertebrae in order to help relieve restriction and provide migraine pain relief.
The Aura Stage And Sleep
The second phase is called migraine aura and begins to show up twenty to sixty minutes before the intense migraine headache symptoms begin. CSD or Cortical Spreading Depression is a key symptom and is even suspected to be a key contributor to the start of a migraine to begin with. It starts at the back of the head and travels slowly to the front causing the nerves to be depressed in their response to impulses. It is important that friends, family and employers are notified during this stage that over the next few days you may be somewhat out of sorts as you cope with your migraine headache. Finding a dark quiet place to rest is important during this stage so that the migraine attack does not intensify. Who knew that sleep was so valuable? Sleep plays a vital role in the onset of a migraine headache. Quality and adequate sleep time are deterrents of a migraine attack. If you have ever suffered from a severe migraine attack you know the amount of pain and limitation one can have on an individual and that sleep is difficult in the midst of a migraine attack. Taking the time to perfect snoozing habits will help reduce the effect migraines can have on you. Though enough sleep id good for you and will help protect you against migraines, too much sleep can actually trigger the migraine attack itself.
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