Migraine headache have numerous triggers. These triggers vary from patient to patient and from time to time. Some migraine headache sufferers have one trigger and others have multiple. There are several categories that these triggers fall into including hormonal changes, foods and stress. Migraine headaches can last from a few hours to a few days. They are typically throbbing in nature.
Hormonal triggers
Hormonal changes in women can cause very intense migraine headaches. The trigger hormone in women is estrogen. Women typically report the most intense migraine headaches just before they have a menstrual period. Researchers believe that the cause of these migraine headaches is because the estrogen level takes a major drop. Other hormonal triggers can include pregnancy and menopause. In some cases taking oral contraceptives or hormone replacement therapy medications may worsen migraine headaches.
Food triggers
Certain foods in certain migraine headache sufferers can trigger a migraine headache. While researchers are uncertain, a select number of foods seem to trigger migraine headaches near immediately. Common food triggers include cheeses, chocolate, aspartame, caffeine, MSG and certain processed foods. Also, certain alcohols, such as beer and red wine, can trigger migraine headaches. Interestingly, skipping meals and fasting can also trigger migraine headaches.
Stress triggers
Stress can be a trigger for even just a simple headache. For those who suffer from migraine headaches stress can trigger something much worse than just a simple headache. For people who suffer from migraines, learning to cope with stress can be the biggest help to prevent severe migraine headaches.
Migraine headaches can be triggered by numerous things. The simplest way for migraine headache sufferers to learn to cope with their condition is to learn what their triggers are. Keeping a journal of what they eat, any stress that is encountered and weather patterns. Keeping a journal will show a pattern of the migraine headaches and what was occurring around the same time. This journal can greatly help during an appointment with a doctor in helping them diagnose the condition and treat it.
Migraine headaches can be very difficult to diagnose. At times, migraine headaches can even be a symptom to a much more serious condition.
Tags: constipation, Depression, emotional stress, Fatigue, migraine triggers, strange food cravings, triggers
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