Knowing How To Stop A Migraine Is Key

Whenever you have something pressing to get done, the last thing you need to deal with is the pain and discomfort from a migraine episode. These attacks are many times a surprise to the sufferer and the cause is mostly cloudy at best. Most victims of migraines know how to stop the pain and frustration from the symptoms and so this article will help inform those who need migraine relief. There are only two ways to stop migraines: avoid migraine triggers and utilize a migraine treatment option on a regular basis. This must be done consistently and without missing a treatment.

Trigger Avoidance

Migraines can be easily triggered by many things both environmental and physiological which can spring up from nowhere. They can be in the light of a bright day to the scent of an older woman’s perfume. It can even reside in something as delicious as chocolate. One of the most frustrating aspects of suffering with chronic migraines is that triggers lurk everywhere and those individuals that are sensitive to migraine headaches often fear leaving their house. No one should feel caged or trapped due to the fear of a migraine developing, this is why we are providing a list of migraine triggers that migraine sufferers can be made aware of so that he or she can do their best to avoid encountering them or if an encounter is made a treatment can be quickly put into effect to avoid long term migraine misery.

• Stress – Work-related or Family-related
• Sleep – one’s sleep habits have much to do with migraines, whether it be: sleep deprivation, too much sleep or broken up sleep they are all connected to headaches. Studies have shown that when sleep habits are improved migraine headaches are less current and have shorter duration.
• Fasting – caution should always be had when headache prone individuals take to fasting. A lack of nutrients to the body can reduce blood sugar levels setting off a series of stress-related hormones.
• Lighting – lighting has been known to enhance mood and is often used as a mood enhancer however, flashing, bright high intensity and visually stimulating light sources can be a factor in developing painful migraine symptoms.
• Caffeine – often used to help improve energy levels can have the reverse effect on headache prone people. Caffeine in small doses may have little effect on migraine sufferers but if overindulgence is had one can expect regular migraines.

Knowing The Stage You’re In

When a migraine develops, it causes the blood vessels in the brain to expand to the point of causing severe throbbing or pounding in the head but when does the pain start? Unlike a headache, a migraine develops overtime and takes a while to fully manifest and cause pain. As you get to know the different phase of a migraine, it becomes clear as to which phase the migraine pain develops and which phase brings some relief.

1. Prodrome Phase – The Prodrome stage is the most important of the four migraine stages it is the stage that presents the best opportunity for the migraine victim to implement a treatment. The first stage of a migraine comes with no pain only symptoms like fatigue, obsessive yawning, food cravings and depression. The symptoms of the first migraine stage lasts for two or three days.
2. Aura Phase – The Aura stage is not had by all but when the aura stage is experienced it brings with is symptoms like blurred vision, black spots behind the eyes and even moments of dizziness. The aura stage creeps on mere hours before the onset of the worst of the migraine pain.
3. Headache Phase – The Headache stage is the worst of the migraine pain. The headache stage can last up to three days and brings with it miserable symptoms such as nausea, vomiting, constipation, cognitive confusion and sensitivity to light and sound.
4. Postdrome Phase – The Postdrome stage is the fourth and final migraine stage. It is during this fourth migraine stage that migraine victim has several days to try and recoup from the migraine marathon. During this fourth migraine stage, mild symptoms are still felt like head pain and muscle weakness.

Riboflavin

Riboflavin is also known as vitamin B2 and is helpful in relieving migraine pain because B2 is as crucial component in helping tissue respiration and the generation of energy metabolism from proteins, carbs and fats.

Tags: chronic migraines, migraine headaches, Migraine Support Formula, Prescription medication, preventative migraine treatment