Anyone who has ever experienced a migraine headache will most certainly have finding a migraine treatment at the top of their to-do list. Migraine headaches can leave a person completely unable to function at normal levels and can be completely debilitated anywhere from hours up to days at a time depending on the symptoms and levels of symptoms that they experience.
5 Suggestions for Relieving Migraine Symptoms
1. Keep it Dark – studies have shown that those who experience migraine headaches and are seeking migraine treatment can usually find some relief with a darker room and less light which can aggravate the symptoms of the migraine headache.
2. Sleep it off – a lack of rest can trigger a migraine either caused from a change in schedule, jet lag, or just plain old lack of rest. Maintaining a proper sleep schedule can help to reduce the occurrence of migraine headaches and can help to act as a migraine treatment once symptoms begin to manifest. Rest and sleep can help to reduce the symptoms.
3. Diet – the practice of watching the diet and nutrition can play into the migraine treatment of a migraine sufferer. Avoidance of caffeine, aged cheeses, chocolates, food additives, as well as alcohol and cold foods can help reduce migraine occurrences. Also avoiding foods that contain Tyramine, Sulphates, or Nitrates should become a form of migraine treatment for the person prone to migraine attacks.
4. Use Ice – the use of either ice packs or ice water can help to reduce the symptoms of migraine headaches and act as a migraine treatment. Lying down with ice packs placed on the head and resting can help to reduce symptoms, as can using an ice water soak for either the hands or taking a cold shower. The effects of cold water can help to reduce the inflammation in the vessels and reduce the pain acting as a migraine treatment.
5. Therapies – the use of therapies for migraine treatment can greatly reduce the symtpoms and severity of a migraine attack. Therapies such as acupressure, acupuncture, massage, chiropractic care or biofeedback are all excellent options to find more personal relief and migraine treatment.
Tags: Acupuncture, Biofeedback, chiropractic care, herbal supplements, Massage Therapy, migraine treatment, natural treatment
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