Migraine headaches can be treated without intense therapy, surgery or medication. By simply making a few changes to their normal routine, men and women will notice fewer migraine attacks during a single month. Some simple steps to reducing migraine headaches are:
¨ A set scheduled time for going to bed and waking each morning.
¨ Having a daily exercise regime – exercise has proven to help improve quality of life for individuals suffering from various conditions from diabetes to migraine headaches. Individuals who are not physically fit are more prone to migraine attacks.
¨ Avoid skipping meals and long bouts of fasting.
¨ Avoid stress (if possible) – exercise can help release negative endorphins and research has proven that daily exercise can help improve mood and improve clarity of thought.
¨ Refrain from overuse of caffeine do not consume more than two caffeinated beverages in a given day.
¨ Bright and flashing lights are often associated with migraines therefore keep protective eyewear on hand and avoid places with flashing lights.
Why Abide By The Above Steps?
The motivation behind abiding by the above rules is to avoid further head pain and migraine complications and symptoms such as the following:
¨ An intense throbbing, pounding feeling typically located on one side of the forehead
- Pain can also generate in the back of the head
- Pain can formulate right above one eye
¨ The pain is often described as unilateral meaning the pain is typically felt or experienced on one side of the head.
- Reports have shown that about one third of most migraine headaches are described as being felt on both sides of the head also referred to as bilateral.
- The pain felt from the migraine on one side of the head can alternate to the other side of the head during the next migraine attack. If you frequent migraine attacks on the same side of the head please speak with your doctor immediately this could imply something more serious is occurring.
¨ Nausea
¨ Vomiting
¨ Diarrhea
¨ Paleness
¨ Coldness in the hands and feet
¨ Sensitivity to light and sound
Tags: headaches, migraine attacks, migraine treatment, Migraines, side effects, symptoms, treating migraines, vascular headachce
Leave A Reply (No comments so far)
You must be logged in to post a comment.
No comments yet