While several people are already on preventative medications, these don’t always completely stop all migraine headaches. Many times doctors will also suggest lifestyle changes.
Lifestyle changes
One of the biggest things that migraine sufferers encounter is migraine triggers. These triggers can include food, bright lights, and scents. Avoiding these triggers can greatly help prevent migraine headaches. A common trigger for women is estrogen. It is suggested to reduce or avoid any medications that contain estrogen. By avoiding these medications, migraine headache sufferers can sometimes reduce their migraine headaches. Medications that contain estrogen include birth control and hormone replacement therapy. However, these medications should not be abruptly stopped, so a doctor should be consulted prior to stopping them.
In addition, establishing a daily routine with regular sleep patterns and eating regularly can greatly help migraine headache sufferers. This daily routine can greatly help reduce stress as well. However, controlling stress can be a great help as well.
Regular exercise is also said to help migraine headache sufferers. Doctors suggest regular aerobic exercise because it is said to reduce tension and prevent migraines. Aerobic exercise includes walking, swimming and cycling. It is suggested to warm up slowly, because sudden intense exercise can cause headaches. Obesity can also be a factor in migraine headaches, and regular exercise can help keep the sufferer’s weight down.
Figuring out the cause of migraine headaches can be difficult, but that is the best place start. Migraine triggers maybe something that occurs in a daily diet, or regularly throughout the day. Keeping a diary of foods eaten, emotions and other suspected triggers can greatly help with determining what exactly is triggering the migraine headaches. This diary can also include what sufferers have done differently during the day, such as exercise or a day spent in the sun. It is also suggested to include any home treatment options that are used. This journal can be a great help during a migraine headache sufferer’s next doctor’s appointment.
Overall, all of these suggestions should help limit migraine headaches. It can also help people learn how to deal with the migraine headache pain and other symptoms.
Tags: Acupuncture, Chronic migraine, headaches, migraine, migraine attack, migraine attacks, migraine headaches, migraine treatment, Migraines, side effects, symptoms, treating migraines, vascular headachce
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