Changes Help Us Know More About Migraines

There are many symptoms that go along with many incurable diseases, especially migraines. The problem is not to avoid the symptoms because they are unavoidable; the trick is to find way to stop the symptoms from flaring up and over-taking your life. This can be done through a number of avenues. First, you can keep a journal of your day to day activities, foods you eat and other important information that can help you in your fight against migraine. Doctors and other medical professionals can use this info to help them prescribe the best treatment for your migraine condition. Next, the migraine sufferer usually has a deficiency in energy which can contribute to the overall intensity of the condition. I recommend that they take a large amount of Riboflavin or Vitamin B2. This vital supplement Help to supply and maintain energy throughout the body and it can be found in many common foods such as milk, eggs and various meats and cheeses. Lastly, the migraine sufferer has to remain consistent with their migraine treatment plan by which they obtain relief from their chronic condition. Below we will go over some other info and other ways to stop the condition from flaring up.

The Migraine Headache Affects Us In This Way

When a migraine begins, it causes a physiological and chemical imbalance in the body and the brain. The chemical changes that occur in the brain are a direct result of migraine causing the blood vessels in the brain to enlarge or expand. The enlarging of the blood vessels in the brain cause the brutal throbbing and pulsating sensations to take place as a result, but to complicate things further the brain begins release a harmful chemical into the brain that messes with the brains chemical balance. The released chemical beelines straight to the brains arteries and causes war to breakout and the unleashing of several weakening and despondent symptoms. Here are some of the differences between a headache and an intense migraine.

• An episode of irritability might occur with a headache but typically resides after some over the counter medicine has been taken, sadly those suffering with a migraine do not bounce back as quickly.
• Headaches feel more like a pulsing feeling inside your head; migraines on the other hand tend to be felt only on one side of the head.
• A headache attacks quickly and with no warning where as a migraine, we learned, has preemptive warning signs.
• Feelings of nausea, dizziness, sensitivity to light and sound are all characters of a migraine and will not be present with a headache.
• Migraines can last up to three days headaches a few hours.
• A headache though bothersome does not typically result in a loss of productivity and the inability to function.

What Should A Migraine Sufferer Eat?

For those who suffer from chronic conditions like migraines, it is vital that they have all of the knowledge about their condition as possible, so that they can fight off the symptoms and be prepared for what lies ahead. Eating is an important part of treatment for migraines, even though it is one of least favorite things to change. Here are some question you ask yourself to make sure you are eating the right kind of foods.

1. Do I have a steady diet of caffeine, coffee or energy drinks?
2. Do you like to eat Riboflavin enriched foods like nuts, soy or leafy greens?
3. Do you find your symptoms increase when you consume more chocolate than usual in a given day?

Your answers might surprise you as: number one is bad stuff, number two is good stuff and number three is iffy and should cautioned against large quantities. If you eat well, you could minimize the symptoms of migraines you feel.

One Of The Many Stages Of Migraine Pain

Migraines headaches tend to be one of those syndromes that can be broken up or separated into parts; there are four distinct phases or stages in the migraine process and each one of them have there own concerns for the chronic migraine sufferer as well as their own symptoms that reek havoc on the body with the mind. The four stages are: the Prodrome stage, the Aura stage, the Headache stage and finally the Postdrome stage. Right now, we will go into some detail concerning the Headache stage of the migraine process. This is the stage that everyone fears because of the overwhelming pain in the brain that is experienced here in this stage. Most of the pain is caused from arteries being attacked but it can also be from the inflamed nerve ending in the brain as well. Here are some of the symptoms felt in this stage: unilateral head pain, loss of cognitive reasoning, loss of motor functions, vomiting, nausea and even vertigo or lack of coordination.

Tags: aura, headache, migraine stages, migraine treatment, Migraines, postdrome, prodrome, stages of migraines