If you have ever done any research on migraine headaches, you may have some across the phrase “migraine triggers.” Migraine triggers are key factors that play a role in the onset of a migraine headache. Migraine triggers can range anywhere from physiological to environmental. Most migraine triggers are not easily avoidable; therefore chronic migraine sufferers have to be clever about their coming and going, if they desire to avoid coming into contact with several migraine triggers.
Migraine triggers are multifaceted in that not every trigger will have an effect on every migraine patient. Migraine triggers are unique to each migraine patient what may trigger the onset of one individual may have no effect on another. Gender plays a role in triggers as well. For example, some women experience migraines during their monthly cycle due the fluctuation of their hormone levels; these particular migraine headaches are referred to as menstrual migraines. Migraine triggers can go easily unnoticed making it imperative that those who suffer with chronic migraines learn to decipher what triggers their own personal migraine headaches.
Simple Steps
One simple step that chronic migraine sufferers can take to help distinguish and eliminate their personal triggers would be to log or journal their daily events and schedule, environment, diet and climate. Keeping a migraine journal will prove to be helpful in determining which of the following migraine triggers directly affect you personally. Another reason why it is of the utmost importance to keep a migraine journal would be to help quicken the process of diagnosis.
Before a medical professional will prescribe any form of migraine treatment, they often require their migraine patient to keep a migraine log for several weeks before agreeing to anything or even before they will diagnosis a chronic migraine problem.
Migraine Triggers
- Stress
- Sleep – a lack of sleep, disruption of sleep or too much sleep
- Fasting – going long periods without food could spur on a migraine
- Foods
- Aged Cheese
- Chocolate
- Alcohol
- Caffeine – too much or not enough
- Odors
- Body Odor
- Perfume
- Cigarette Smoke
- Weather
- Hormones
- Lighting
Tags: Alcohol, Chronic migraine, fasting, headache, menstrual migraines, migraine triggers, Migraines, sleep, stress, symptoms, treating migraines
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