“O Christmas tree, O Christmas tree, how lovely are your branches…” Christmas time is my favorite time of the year. The sights, the sounds, the songs: yes, the songs I love the most; not just because I sing but they tell of how joyous and free-spirited the season is. For me, I sing all the time, especially at Christmas; it really makes life merry and bright. However, when I have a migraine, I do not sing. I can’t sing because it hurts tremendously when I do sing. My head swims and gongs with every note that resonates within me. When you sing, the sound resonates through head to expose the sound which as you can imagine increases the headache’s intensity. You see, a migraine occurs when blood vessels in the head expand and swell causing you to release a chemical in your head. This chemical attacks your arteries which create an enormous amount of inexpressible throbbing. This pain doesn’t just stay in the head region; it can travel down through your neck and back. It can make you nauseous, dizzy and might even cause you to vomit. Doesn’t sound like your typical day in the park, right??? So, how can you kick this debilitating nuisance? What steps must be taken to eliminate a migraine’s frequency and intensity? Two things: triggers and migraine treatment options.
Sing To Your Heart’s Content
You want to sing to your heart’s content? Then avoid possible trigger and follow a migraine treatment plan. First, you have to identify and purpose to avoid plausible triggers in you life. Some of the triggers you might need to avoid could be: certain foods like chocolate, certain beverages like Coke or alcohol, caffeine enriched substances, weather changes, bright places like the beach, loud places like a rock concert or even smelling uncomfortable scents like smoke or dirty feet.
You must also help minimize your migraine through a workable migraine treatment option. Seek a medical professional’s opinion when seeking the right option for your migraine treatment. A rash, quick decision could be harmful and cause more trouble than it’s worth. Treatments might include but are not limited to: acupuncture, chiropractic adjustment, therapeutic massage, prescription meds and natural supplements a.k.a. the migraine support formula.
Tags: Acupuncture, chiropractic manipulation, Chronic migraine, Feverfew, Ginger, Magnesium Citrate, migraine, migraine attack, migraine headache, migraine relief, migraine treatment
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