While figuring out the cause of migraine headaches can be quite difficult, migraine triggers are the first place that many migraine headache sufferers start. A migraine trigger is defined as anything that can cause a migraine headache. These triggers are different for each person.
Most common migraine triggers
While migraine triggers are different for everyone, there are some very common triggers that occur from person to person. Commonly stress, hormone changes, routine changes, skipping meals, weather changes, bright lights, certain foods, alcohol and certain odors are the most common triggers.
Migraine triggers sometimes need to occur at the same time. Sometimes it takes the combination of the triggers to result in a migraine headache. Since the triggers and the results of the triggers can be very different from person to person this can be difficult to pin down for each person.
One of the most common migraine triggers is dehydration. Since the human body is 65 percent water, dehydration can occur at a rapid rate. Dehydration can cause a simple headache at the beginning and as it progresses can become an intense migraine headache.
Keeping a journal of daily activities including when and what was eaten and how much sleep was gotten the night before can be especially helpful for migraine sufferers. This journal can also include stressful events that happened that day or menstruation cycle. All of these can be beneficial to figuring out how to avoid triggers and the following migraine headache.
Taking this migraine headache journal to an appointment can be very helpful. This can help both the doctor and the patient figure out what triggers the migraine headaches and treat them. The doctor will need a specific list of symptoms that occur with the migraine headaches. This list should include symptoms like nausea and dizziness. Many times doctors are able to prescribe or suggest other medicines to help with these symptoms.
Only a doctor can properly diagnose migraine headaches, but there is not a specific test that can be run to confirm this diagnosis. They will need the help of symptoms and triggers to properly diagnose the intense pain and discomfort of migraine headaches.
Tags: Acupuncture, Chronic migraine, constipation, Depression, emotional stress, Fatigue, Migraine Support Formula, migraine triggers, Migraines, neurological condition, strange food cravings, treating migraines, triggers
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