Learning how to identify migraine triggers can be quite difficult. Since every sufferer can have different triggers, many are just left with questions.
Types of triggers
Dehydration is a very common trigger for migraine headaches. Dehydration is one of the migraine triggers that can be more easily avoided. It is important to remember drinks that are alcoholic or caffeinated can be dehydrating. Some people struggle with dehydration more so than others but simply tracking the amount and kind of fluids that are consumed each day can greatly help.
Certain foods and drinks can be a migraine trigger. Unfortunately, it can take up to 48 hours for food to trigger a migraine headache. Tracking what is consumed each day can still prove to be a difficult way to find a food trigger. The easiest way to eliminate food triggers is to research all of the common food trigger for other migraine sufferers and eliminate them all. After they have all been eliminated, just bring them back one at a time. This is called an elimination diet.
Another thing to keep in mind is that skipping meals and not eating regularly can be a migraine trigger.
Changes in weather can be a migraine trigger. Unfortunately, migraine headache sufferers cannot control this trigger. Typically, if this is what is causing the migraine headaches, it is suggested that a preventative medication should be used to help reduce the sensitivity to the migraine trigger.
Migraine triggers can include bright or flickering lights. The best way to help migraine triggers that include this is to purchase a good pair of sunglasses. Understand that sometimes these will even need to be worn indoors. If the migraine sufferer is using and older style computer monitor, an anti-glare screen cover will help greatly.
Waking up with a migraine is typically a sign of sleep issue type of migraine trigger. Sleep issues can include irregular sleep schedules, too much sleep, interrupted sleep, too little sleep and even just poor quality sleep. It is suggest that migraine sufferers keep a constant sleep schedule. This means going to bed at the same time each night and getting up at the same time each morning.
The biggest help in identifying migraine triggers is keeping a log. In the log, sufferers should keep track of everything from emotions to food to weather. This is easiest if a daily log is used at first. Once migraine headaches are down to only a few a month, it may not be necessary to keep a daily log but rather just an occurrence log.
Tags: Chronic migraine, interrupted sleep, irregular sleep schedules, migraine, migraine attack, migraine headaches, Migraine Medication, migraine relief, Migraine Support Formula, migraine triggers, Migraines, too much sleep, treating migraines
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